Mango-Ginger Parfaits

Health score
7%
Mango-Ginger Parfaits
12 min.
4
245kcal

Suggestions


Indulge in a delightful blend of tropical flavors with our refreshing Mango-Ginger Parfaits! Perfect for a quick and easy dessert, these parfaits are not only simple to make but also bring a vibrant splash of color and taste to your dining table. Imagine the luscious sweetness of ripe mangoes paired with the zesty kick of fresh lime juice, all layered with creamy mascarpone and rich Greek yogurt. Each spoonful offers a delightful contrast of textures—smooth, crunchy, and a little chewy, creating a harmonious experience for your senses.

Not only are these parfaits a feast for the eyes, but they also pack a nutritional punch. With the goodness of Greek yogurt and the health benefits of ginger, this dessert is guilt-free and can be enjoyed any time of the day. Plus, with just 12 minutes of prep time, they are an ideal solution for last-minute gatherings or a sweet treat after dinner.

So gather your ingredients and get ready to impress your friends and family with a dessert that showcases the vibrant flavors of summer. Whether you're hosting a brunch or just want to satisfy your sweet tooth, these Mango-Ginger Parfaits will undoubtedly bring a taste of paradise right to your plate!

Ingredients

  • tablespoons brown sugar 
  • 0.3 cup gingersnaps crushed finely ( 4 cookies, )
  • tablespoons juice of lime fresh
  •  mangos ripe peeled chopped
  • tablespoons mascarpone cheese 
  • cups greek yogurt plain 2% reduced-fat
  • tablespoons coconut or sweetened flaked toasted

Equipment

  • bowl

Directions

  1. Combine yogurt and mascarpone in a small bowl.
  2. Combine sugar, lime juice, and mango in a small bowl; toss to coat.
  3. Combine gingersnaps and coconut in a small bowl.
  4. Place 1/4 cup yogurt mixture into each of 4 parfait glasses. Top yogurt with 1/4 cup mango mixture and 1 1/2 teaspoons gingersnap mixture. Repeat layers with remaining ingredients.

Nutrition Facts

Calories245kcal
Protein19.6%
Fat24.68%
Carbs55.72%

Properties

Glycemic Index
12.94
Glycemic Load
7.18
Inflammation Score
-8
Nutrition Score
11.55956525388%

Flavonoids

Cyanidin
0.1mg
Delphinidin
0.02mg
Pelargonidin
0.02mg
Catechin
1.78mg
Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.05mg
Myricetin
0.06mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:244.62kcal
12.23%
Fat:6.91g
10.62%
Saturated Fat:4.43g
27.68%
Carbohydrates:35.09g
11.7%
Net Carbohydrates:32.52g
11.83%
Sugar:27.52g
30.58%
Cholesterol:12.5mg
4.17%
Sodium:103.26mg
4.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.34g
24.68%
Vitamin C:39.92mg
48.39%
Vitamin A:1232.76IU
24.66%
Vitamin B2:0.34mg
20.19%
Selenium:12.15µg
17.36%
Phosphorus:165.04mg
16.5%
Folate:58.68µg
14.67%
Calcium:145.17mg
14.52%
Manganese:0.26mg
13.01%
Vitamin B12:0.7µg
11.67%
Potassium:382.76mg
10.94%
Fiber:2.57g
10.29%
Vitamin B6:0.2mg
10.08%
Copper:0.18mg
9%
Magnesium:29.72mg
7.43%
Vitamin E:1.03mg
6.84%
Vitamin B3:1.2mg
6.01%
Vitamin B5:0.59mg
5.89%
Zinc:0.72mg
4.82%
Iron:0.85mg
4.71%
Vitamin B1:0.07mg
4.54%
Vitamin K:4.57µg
4.35%
Source:My Recipes