Mango-Lime Shortcakes

Health score
2%
Mango-Lime Shortcakes
35 min.
2
486kcal

Suggestions


Indulge in a delightful twist on a classic dessert with our Mango-Lime Shortcakes! Perfectly balanced between sweet and tangy, this recipe is a celebration of tropical flavors that will transport your taste buds straight to a sun-soaked paradise. With just 35 minutes of preparation time, you can whip up this scrumptious treat for two, making it an ideal choice for a romantic evening or a cozy gathering with friends.

The star of this dessert is the luscious combination of fresh mango and zesty lime, which pairs beautifully with the light and fluffy shortcakes. Using Bisquick Heart Smart® mix, these shortcakes are not only easy to make but also a healthier option that doesn’t compromise on taste. The addition of vanilla pudding adds a creamy richness that complements the fruity topping perfectly.

Whether you’re a seasoned baker or a novice in the kitchen, this recipe is straightforward and rewarding. The golden-brown shortcakes, filled with a vibrant mango and lime pudding mixture, are sure to impress anyone who takes a bite. And for those who love a little extra indulgence, a dollop of whipped topping adds the finishing touch. Treat yourself and your loved ones to this refreshing dessert that’s as pleasing to the eye as it is to the palate!

Ingredients

  • 0.7 cup baking mix bisquick heart smart®
  • tablespoon sugar 
  • teaspoon lime zest grated
  • tablespoons skim milk fat-free (skim)
  • teaspoons vegetable oil 
  • oz vanilla pudding refrigerated (from 6-snack package)
  • tablespoon juice of lime 
  • 0.5 teaspoon lime zest grated
  • 0.5 cup mangos light refrigerated cubed drained (from 1-lb 8-oz jar)
  • serving non-dairy whipped topping 

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Heat oven to 375°F. Spray cookie sheet with cooking spray. In medium bowl, stir Bisquick mix, sugar, 1 teaspoon lime peel, the milk and oil until soft dough forms. Drop dough by 2 spoonfuls onto cookie sheet.
  2. Bake 9 to 12 minutes or until golden brown. Cool 10 minutes.
  3. Meanwhile, in small bowl, mix pudding, lime juice and 1/2 teaspoon lime peel until well blended.
  4. Split warm shortcakes. Fill and top with mango and pudding mixture. Top with whipped topping.

Nutrition Facts

Calories486kcal
Protein3.54%
Fat20.9%
Carbs75.56%

Properties

Glycemic Index
109.55
Glycemic Load
7.33
Inflammation Score
-5
Nutrition Score
8.8991304946982%

Flavonoids

Cyanidin
0.04mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.71mg
Eriodictyol
0.16mg
Hesperetin
1.32mg
Naringenin
0.08mg
Luteolin
0.01mg
Kaempferol
0.02mg
Myricetin
0.02mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:486.18kcal
24.31%
Fat:11.38g
17.5%
Saturated Fat:2.62g
16.4%
Carbohydrates:92.55g
30.85%
Net Carbohydrates:90.64g
32.96%
Sugar:62.72g
69.69%
Cholesterol:1.29mg
0.43%
Sodium:878.86mg
38.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.33g
8.66%
Phosphorus:259.94mg
25.99%
Vitamin C:17.82mg
21.6%
Folate:68.97µg
17.24%
Vitamin B1:0.25mg
16.85%
Vitamin B2:0.22mg
13.06%
Vitamin K:12.73µg
12.13%
Vitamin B3:2.13mg
10.63%
Calcium:101.97mg
10.2%
Vitamin A:484.69IU
9.69%
Manganese:0.17mg
8.43%
Fiber:1.91g
7.65%
Iron:1.24mg
6.9%
Copper:0.12mg
6.16%
Selenium:4.16µg
5.94%
Vitamin E:0.82mg
5.48%
Potassium:183.59mg
5.25%
Vitamin B5:0.5mg
5.01%
Vitamin B6:0.09mg
4.61%
Magnesium:16.77mg
4.19%
Vitamin B12:0.25µg
4.13%
Zinc:0.37mg
2.44%
Vitamin D:0.17µg
1.1%