Mango Lime Smoothie

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
14%
Mango Lime Smoothie
10 min.
4
111kcal

Suggestions


Indulge in the refreshing taste of summer with our delightful Mango Lime Smoothie! This vibrant beverage is not only a feast for the eyes but also a burst of tropical flavor that will awaken your senses. Perfect for a morning meal, brunch, or a quick breakfast on the go, this smoothie is a guilt-free treat that everyone can enjoy.

With its vegetarian, vegan, gluten-free, and dairy-free attributes, this smoothie caters to a variety of dietary preferences, making it an ideal choice for gatherings or family breakfasts. The combination of ripe, juicy mangoes and zesty lime juice creates a harmonious balance of sweetness and tang, while the ice cubes add a refreshing chill that’s perfect for warm days.

In just 10 minutes, you can whip up this delicious drink that serves four, making it a fantastic option for sharing with friends or family. At only 111 calories per serving, you can indulge without the guilt. Whether you’re looking to kickstart your day or simply enjoy a revitalizing beverage, this Mango Lime Smoothie is sure to become a favorite in your recipe repertoire. So grab your blender and let’s blend up some sunshine!

Ingredients

  • tablespoons powdered sugar 
  •  ice cubes 
  • tablespoons juice of lime fresh
  •  mangos pitted peeled cut into 1-inch chunks

Equipment

  • blender

Directions

  1. Place the mangoes, lime juice, confectioners' sugar, and ice cubes in a blender. Blend until slushy.

Nutrition Facts

Calories111kcal
Protein4.27%
Fat4.38%
Carbs91.35%

Properties

Glycemic Index
12.94
Glycemic Load
10.77
Inflammation Score
-8
Nutrition Score
8.9252174574396%

Flavonoids

Cyanidin
0.16mg
Delphinidin
0.03mg
Pelargonidin
0.03mg
Catechin
2.67mg
Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Apigenin
0.02mg
Luteolin
0.03mg
Kaempferol
0.08mg
Myricetin
0.09mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:110.58kcal
5.53%
Fat:0.6g
0.92%
Saturated Fat:0.14g
0.9%
Carbohydrates:27.91g
9.3%
Net Carbohydrates:25.4g
9.24%
Sugar:25.31g
28.12%
Cholesterol:0mg
0%
Sodium:1.96mg
0.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.3g
2.61%
Vitamin C:58.76mg
71.23%
Vitamin A:1683.56IU
33.67%
Folate:67.51µg
16.88%
Fiber:2.51g
10.06%
Vitamin E:1.41mg
9.43%
Vitamin B6:0.19mg
9.38%
Copper:0.18mg
8.76%
Potassium:269.67mg
7.71%
Vitamin K:6.57µg
6.25%
Vitamin B3:1.05mg
5.25%
Manganese:0.1mg
4.97%
Magnesium:16.16mg
4.04%
Vitamin B2:0.06mg
3.58%
Vitamin B5:0.32mg
3.15%
Vitamin B1:0.05mg
3.02%
Phosphorus:22.78mg
2.28%
Calcium:18.27mg
1.83%
Iron:0.26mg
1.43%
Selenium:0.96µg
1.38%
Source:Allrecipes