Mango Mousse Cake with Coconut Dacquoise

Gluten Free
Health score
6%
Mango Mousse Cake with Coconut Dacquoise
45 min.
6
516kcal

Suggestions


Indulge in the tropical delight of our Mango Mousse Cake with Coconut Dacquoise, a dessert that promises to transport your taste buds to a sun-kissed paradise. This gluten-free treat is not only visually stunning but also a harmonious blend of flavors and textures that will leave your guests in awe. The light and airy mango mousse, made from luscious ripe mangoes, is perfectly complemented by the nutty and chewy coconut dacquoise base, creating a delightful contrast that is simply irresistible.

Ready in just 45 minutes, this cake serves six and is ideal for any occasion, whether it's a summer gathering, a birthday celebration, or a cozy dinner party. With each slice, you’ll experience the rich creaminess of the mousse paired with the subtle crunch of the dacquoise, all topped off with beautifully arranged mango slices that add a touch of elegance.

Not only is this dessert a feast for the eyes, but it also boasts a balanced caloric profile, making it a guilt-free indulgence at 516 calories per serving. The combination of protein, healthy fats, and carbohydrates ensures that you can enjoy this sweet treat without compromising your dietary goals. So, gather your ingredients and get ready to impress your friends and family with this exquisite Mango Mousse Cake that is sure to become a favorite!

Ingredients

  • 35 almond flour 
  • 35 coconut flakes flaked
  • 22 powdered sugar 
  • 70 powdered sugar 
  • 0.3 teaspoon cream of tartar 
  • 100 egg whites 
  • 10 gelatin powder 
  • 360 cup heavy whipping cream 
  • 400 pear puree 
  • medium mangos ripe
  • 100 sugar 
  • 60 water 

Equipment

  • food processor
  • bowl
  • baking sheet
  • sauce pan
  • baking paper
  • oven
  • whisk
  • stand mixer
  • wax paper
  • microwave
  • spatula
  • pastry bag

Directions

  1. For the dacquoise
  2. Preheat oven to 300 degrees F. Line several baking sheets with parchment paper. Take a 3" ring mold (or whatever size mold you want to use) and trace several circles on the parchment sheets to help guide you when you pipe the meringues. Flip the parchment sheets over (so you don't get ink on your meringues).
  3. Combine coconut, almond meal, and confectioners' sugar in a food processor. Process until fully combined and very fine. Turn out into a large bowl and set aside.
  4. Combine egg whites and cream of tartar in bowl of stand mixer fitted with whisk attachment. Whip on medium speed until soft peaks form.With mixer running, pour in sugar in a slow stream. Continue whipping until meringue becomes stiff and glossy.
  5. Add about a quarter of the meringue to the almond meal mixture and carefully fold in with a large rubber spatula.
  6. Add in the rest of the meringue and fold in, being careful not to deflate the meringue too much.Scrape the meringue into a pastry bag fitted with a 1/2" plain round tip. Pipe meringue out onto prepared sheets by piping a spiral to fill each of the traced circles.
  7. Bake for about 30-40 minutes, rotating halfway through, until meringues are light brown and dry to the touch. It may take longer depending on the humidity in your kitchen.
  8. Place water in a small bowl and sprinkle gelatin over it.
  9. Let bloom for about 5 minutes.Meanwhile, combine mango puree and sugar in a medium saucepan.
  10. Place over medium heat and stir until is dissolved.
  11. Remove from heat.
  12. Add in gelatin and stir until it is dissolved. Note: the mango mixture should be warm enough to melt the gelatin. If you are unsure, you can always microwave the gelatin mixture to ensure it is liquid before adding it to the mango.Refrigerate mixture for about 10 minutes to let it cool down.Whip cream to soft peaks. Fold about a third into the mango mixture.
  13. Add the rest of the cream and carefully fold until incorporated.Line a baking sheet with parchment paper or wax paper.
  14. Place 3" ring mold on sheet. Line each ring with an acetate strip (they can be found in cake supply shops in rolls, or you can cut a piece to fit).
  15. Place a dacquoise round at the bottom of each ring. Fill each mold halfway with the mango mousse.
  16. Combine cream and confectioner's sugar together in stand mixer fitted with whisk attachment. Whip on medium speed to soft peaks. Top each cake (still in the molds) with some of the whipped cream and refrigerate again while you slice up the mangoes.
  17. Cut mangoes in half, discarding the pit, and cut away the peel. Slice mango halves into thin 1/8" thick slices.Arrange slices on top of cakes in a rose formation, starting at the center and working out. You might have to trim some of the pieces down to fit.Push cakes out from the molds and peel away acetate strips.
  18. Serve immediately (if you don't want to serve yet, do not unmold until you are ready to serve).

Nutrition Facts

Calories516kcal
Protein5.9%
Fat48.31%
Carbs45.79%

Properties

Glycemic Index
28.93
Glycemic Load
23.44
Inflammation Score
-9
Nutrition Score
14.014782713807%

Flavonoids

Cyanidin
0.17mg
Delphinidin
0.03mg
Pelargonidin
0.03mg
Catechin
2.93mg
Apigenin
0.02mg
Luteolin
0.03mg
Kaempferol
0.09mg
Myricetin
0.1mg

Nutrients percent of daily need

Calories:515.94kcal
25.8%
Fat:29.04g
44.68%
Saturated Fat:17.5g
109.37%
Carbohydrates:61.95g
20.65%
Net Carbohydrates:57.65g
20.97%
Sugar:57.45g
63.83%
Cholesterol:67.8mg
22.6%
Sodium:52.03mg
2.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.98g
15.96%
Vitamin C:62.39mg
75.62%
Vitamin A:2723.2IU
54.46%
Folate:77.26µg
19.32%
Fiber:4.29g
17.17%
Vitamin B2:0.27mg
15.67%
Copper:0.29mg
14.29%
Vitamin E:2.11mg
14.06%
Manganese:0.27mg
13.65%
Vitamin B6:0.24mg
12.1%
Potassium:423.25mg
12.09%
Selenium:8.08µg
11.55%
Vitamin K:9.08µg
8.65%
Calcium:74.8mg
7.48%
Phosphorus:73.8mg
7.38%
Magnesium:28.77mg
7.19%
Vitamin D:0.96µg
6.4%
Vitamin B3:1.23mg
6.15%
Vitamin B5:0.57mg
5.69%
Iron:0.8mg
4.45%
Vitamin B1:0.06mg
4.28%
Zinc:0.43mg
2.84%
Vitamin B12:0.11µg
1.85%