Mango-Peach Sangria

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Mango-Peach Sangria
45 min.
4
310kcal

Suggestions


Are you ready to elevate your summer gatherings with a refreshing beverage that bursts with flavor? Look no further than our delightful Mango-Peach Sangria! This vibrant cocktail combines the tropical sweetness of ripe mango and the juicy essence of peaches, creating the perfect harmony of fruitiness. Enhanced with a splash of Grand Marnier and Viognier, this sangria is sure to tantalize your taste buds.

What makes this recipe even more enticing is that it's not only vegetarian, but also vegan, gluten-free, and dairy-free, making it a versatile choice for anyone to enjoy. Whether you’re hosting a backyard BBQ, a picnic in the park, or just unwinding after a long day, this sangria is the quintessential drink that keeps the good vibes flowing.

The preparation is a breeze—just a quick simmer of sugar and water results in a homemade syrup that you can easily whip up in no time. Once chilled, simply mix in the fresh fruits and mint for a colorful presentation that looks as wonderful as it tastes. Serve it over ice for that extra touch of refreshment. With only 310 calories per serving, this sangria is a dreamy and guilt-free indulgence. Cheers to making lasting memories and toasting to the simple pleasures of life!

Ingredients

  • cup grand marnier 
  •  mangos chopped
  • 0.3 cup mint leaves 
  •  peaches cut into thin wedges
  • 0.3 cup sugar 
  • 0.3 cup water 
  •  frangelico 
  •  frangelico 

Equipment

  • sauce pan

Directions

  1. In a saucepan, cook the sugar and water until the sugar dissolves; transfer to a pitcher and refrigerate until cold. Stir in the Grand Marnier, Viognier, mango, peaches and mint and serve over ice.

Nutrition Facts

Calories310kcal
Protein2.35%
Fat2.73%
Carbs94.92%

Properties

Glycemic Index
40.52
Glycemic Load
17.82
Inflammation Score
-7
Nutrition Score
5.5360869013745%

Flavonoids

Cyanidin
1.49mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
4.58mg
Epigallocatechin
0.78mg
Epicatechin
1.75mg
Epigallocatechin 3-gallate
0.22mg
Eriodictyol
0.87mg
Hesperetin
0.29mg
Apigenin
0.16mg
Luteolin
0.37mg
Kaempferol
0.19mg
Myricetin
0.03mg
Quercetin
0.5mg

Nutrients percent of daily need

Calories:310.41kcal
15.52%
Fat:0.66g
1.01%
Saturated Fat:0.13g
0.82%
Carbohydrates:51.35g
17.12%
Net Carbohydrates:49.18g
17.88%
Sugar:49.01g
54.46%
Cholesterol:0mg
0%
Sodium:17.01mg
0.74%
Alcohol:15.34g
100%
Alcohol %:8.64%
100%
Caffeine:15.34mg
5.11%
Protein:1.27g
2.54%
Vitamin C:22.81mg
27.64%
Vitamin A:923.91IU
18.48%
Fiber:2.18g
8.71%
Copper:0.15mg
7.66%
Folate:29.96µg
7.49%
Vitamin E:1.01mg
6.75%
Manganese:0.12mg
6.11%
Potassium:212.48mg
6.07%
Vitamin B3:1.08mg
5.42%
Vitamin K:4.42µg
4.21%
Vitamin B6:0.08mg
4.2%
Magnesium:15.39mg
3.85%
Vitamin B2:0.06mg
3.57%
Selenium:2.16µg
3.09%
Phosphorus:29.34mg
2.93%
Iron:0.52mg
2.91%
Vitamin B1:0.04mg
2.48%
Vitamin B5:0.23mg
2.26%
Zinc:0.27mg
1.81%
Calcium:16.88mg
1.69%
Source:My Recipes