Mango Puddings

Gluten Free
Health score
11%
Mango Puddings
540 min.
8
175kcal

Suggestions


Indulge in the tropical delight of Mango Puddings, a gluten-free dessert that promises to transport your taste buds to a sun-kissed paradise. Perfect for warm weather gatherings or as a refreshing end to any meal, this luscious pudding is not only delicious but also visually stunning, making it an impressive addition to your dessert repertoire.

With the natural sweetness of very ripe mangoes, this recipe highlights the vibrant flavors of fresh fruit, complemented by the creamy richness of evaporated milk. The silky texture, achieved through a careful blending and straining process, ensures that every spoonful is smooth and satisfying. Plus, the addition of unflavored gelatin gives the pudding a delicate structure, allowing it to set beautifully while remaining soft and inviting.

What’s more, this dessert is incredibly easy to prepare, requiring just a few simple ingredients and minimal hands-on time. The real magic happens as the puddings chill in the refrigerator, allowing the flavors to meld and intensify. Whether you’re serving it at a dinner party or enjoying a quiet evening at home, Mango Puddings are sure to impress your guests and leave them craving more.

So gather your ingredients, unleash your inner chef, and treat yourself to this delightful dessert that celebrates the essence of summer in every bite!

Ingredients

  • 0.8 cup evaporated milk canned
  • 0.3 oz gelatin powder unflavored
  •  mangos diced pitted peeled
  • 2.3 lb mangos very ripe (4 or 5)
  • 0.5 cup sugar 
  • 1.3 cups water 

Equipment

  • food processor
  • bowl
  • sauce pan
  • sieve
  • spatula

Directions

  1. Peel and pit mangoes, then purée in a food processor until smooth (you should have 2 1/3 cups purée). Force through a medium-mesh sieve into a bowl to remove any fibers, scraping bottom of sieve with a rubber spatula (discard fibers).
  2. Sprinkle gelatin over 1/4 cup water in a small bowl and let stand 1 minute to soften.
  3. Heat sugar and remaining cup water in a small saucepan over moderately high heat, stirring, until sugar is dissolved, then add gelatin mixture and stir until dissolved.
  4. Add puréed mango and heat, stirring, just until mixture reaches a bare simmer.
  5. Remove from heat, then stir in evaporated milk until combined well. Cool to room temperature, stirring occasionally, about 30 minutes.
  6. Divide among 8 (1/2-cup) goblets and chill, covered, at least 8 hours and up to 24 (for flavors to develop; puddings will be softly set).

Nutrition Facts

Calories175kcal
Protein7.73%
Fat11.57%
Carbs80.7%

Properties

Glycemic Index
21.7
Glycemic Load
19.37
Inflammation Score
-8
Nutrition Score
9.9417391458283%

Flavonoids

Cyanidin
0.15mg
Delphinidin
0.03mg
Pelargonidin
0.03mg
Catechin
2.64mg
Apigenin
0.02mg
Luteolin
0.03mg
Kaempferol
0.08mg
Myricetin
0.09mg

Nutrients percent of daily need

Calories:175.06kcal
8.75%
Fat:2.41g
3.71%
Saturated Fat:1.23g
7.67%
Carbohydrates:37.84g
12.61%
Net Carbohydrates:35.38g
12.87%
Sugar:35.87g
39.85%
Cholesterol:6.85mg
2.28%
Sodium:30.29mg
1.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.63g
7.25%
Vitamin C:56.3mg
68.25%
Vitamin A:1716.77IU
34.34%
Folate:68.14µg
17.03%
Copper:0.2mg
10%
Fiber:2.46g
9.82%
Vitamin B6:0.19mg
9.72%
Vitamin E:1.42mg
9.46%
Potassium:329.77mg
9.42%
Vitamin B2:0.14mg
8.08%
Calcium:80.26mg
8.03%
Phosphorus:69.79mg
6.98%
Vitamin K:6.59µg
6.27%
Magnesium:21.58mg
5.39%
Vitamin B3:1.07mg
5.37%
Manganese:0.1mg
4.98%
Vitamin B5:0.45mg
4.54%
Vitamin B1:0.05mg
3.62%
Selenium:1.89µg
2.7%
Zinc:0.33mg
2.17%
Iron:0.31mg
1.7%
Source:Epicurious
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