Mango Tart with Coconut Crust

Health score
1%
Mango Tart with Coconut Crust
45 min.
8
263kcal

Suggestions


If you're looking for a delightful and tropical dessert that will tantalize your taste buds, look no further than this Mango Tart with Coconut Crust! This stunning tart combines the luscious sweetness of ripe mangoes with a unique coconut crust that adds a delightful crunch. Perfect for sunny days or special occasions, this dessert is sure to impress family and friends alike.

With just 45 minutes of preparation time, you can create a dish that looks as exquisite as it tastes. The delicate balance of sweet and tangy flavors, highlighted by a hint of lime juice, makes this tart a refreshing finale to any meal. The creamy mango filling, paired with the nutty coconut undertones, will transport you to a tropical paradise in every bite.

Not only is this tart a feast for the senses, but it is also incredibly easy to make. Utilizing simple yet high-quality ingredients, you can whip up a dessert that is both pleasing to the eye and satisfying to the palate. And with only 263 calories per serving, you can indulge guilt-free! Whether you're hosting a summer gathering or simply want to treat yourself, this Mango Tart is the perfect choice to close off any meal on a high note.

Ingredients

  • 0.3 cup confectioners sugar 
  • 0.8 cup flour all-purpose
  • teaspoon gelatin powder unflavored (from 1 envelope)
  • tablespoons granulated sugar 
  • 0.3 cup well-chilled heavy cream 
  • tablespoons juice of lime fresh
  • 2.5 cups mango plus) firm-ripe mango diced ripe chopped (from two 1-pound mangoes) (from one 1-pound mango)
  • 0.3 teaspoon salt 
  • 1.8 ounce coconut or sweetened flaked
  • tablespoons butter unsalted cold cut into bits

Equipment

  • food processor
  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • hand mixer
  • tart form

Directions

  1. Preheat oven to 350°F.
  2. Spread coconut in an even layer in a pie plate and toast in middle of oven, stirring occasionally, until golden, 10 to 12 minutes. (Leave oven on for baking crust.) Cool coconut to room temperature, about 10 minutes.
  3. Pulse together flour, coconut, butter, confectioners sugar, and salt in a food processor until dough just begins to form a ball. Press dough onto bottom and up side of tart pan with floured fingers, then freeze until firm, about 10 minutes.
  4. Bake in pan on a baking sheet in middle of oven until golden, about 25 minutes, then cool completely in pan on a rack.
  5. Purée chopped mango (2 1/2 cups) with sugar, lime juice, and a pinch of salt in a food processor until smooth, about 1 minute.
  6. Sprinkle gelatin over 1/4 cup purée in a heatproof bowl and let stand to soften 1 minute. Set bowl over a saucepan of simmering water and stir until gelatin is dissolved.
  7. Remove bowl from heat and stir in remaining purée.
  8. Beat cream in a large bowl with an electric mixer until it just holds stiff peaks, then fold in purée. Set bowl with filling in a larger bowl of ice and cold water and chill, stirring occasionally, until thickened, 1 to 1 1/2 hours.
  9. Remove side of tart pan and spoon filling into crust, smoothing top. Chill, loosely covered, until filling is set, at least 8 hours. Before serving, let stand at room temperature at least 15 minutes but no longer than 30, then scatter diced mango over top of tart, leaving a 2-inch border around edge.

Nutrition Facts

Calories263kcal
Protein3.93%
Fat51.8%
Carbs44.27%

Properties

Glycemic Index
24.61
Glycemic Load
13.19
Inflammation Score
-6
Nutrition Score
6.0865217550941%

Flavonoids

Cyanidin
0.05mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.89mg
Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.03mg
Myricetin
0.03mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:262.81kcal
13.14%
Fat:15.58g
23.97%
Saturated Fat:10.28g
64.23%
Carbohydrates:29.97g
9.99%
Net Carbohydrates:28.2g
10.25%
Sugar:19.12g
21.24%
Cholesterol:37.54mg
12.51%
Sodium:96.32mg
4.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.66g
5.31%
Vitamin C:19.95mg
24.19%
Vitamin A:1011.68IU
20.23%
Folate:45.09µg
11.27%
Manganese:0.17mg
8.71%
Selenium:5.96µg
8.51%
Vitamin B1:0.11mg
7.4%
Fiber:1.77g
7.08%
Vitamin B2:0.1mg
6.16%
Vitamin E:0.85mg
5.7%
Vitamin B3:1.1mg
5.49%
Copper:0.11mg
5.4%
Iron:0.75mg
4.15%
Potassium:138.58mg
3.96%
Vitamin B6:0.07mg
3.68%
Phosphorus:35.49mg
3.55%
Vitamin K:3.4µg
3.24%
Magnesium:12.25mg
3.06%
Vitamin D:0.34µg
2.28%
Vitamin B5:0.21mg
2.06%
Calcium:18.54mg
1.85%
Zinc:0.21mg
1.41%
Source:Epicurious