45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 206g
Price Per Serving: 1.38$
271kcal
Nutrition
Calories: 271kcal
Protein: 5.21%
Fat: 28.06%
Carbs: 66.73%
Ingredients
- 2 mangos ripe
- 3 tablespoons sugar
- 2 tablespoons rum dark
- 2 tablespoons rum dark
- 3 tablespoons juice of lime fresh (or a mix of lemon and lime)
- 1 tablespoon lime zest grated
- 4 servings whipped cream
Equipment
Directions
- Peel the mangoes and make sure that all green colored flesh is removed.
- Remove all the mangoes around the pit and slice the mango into inch thick pieces. Discard the pit.
- Combine the sugar, dark rum, grated rind and lemon-lime juice in a bowl and mix well.
- Add the mango pieces to it and gently mix.
- Chill for a couple of hours.
- Serve alone in chilled glasses or over vanilla ice cream.
Nutrition Facts
Properties
Nutrition Score
8.7978260869565%
Flavonoids
Nutrients percent of daily need