Mangoes with Rum and Ice Cream

Gluten Free
Dairy Free
Health score
5%
Mangoes with Rum and Ice Cream
45 min.
4
271kcal

Suggestions

Ingredients

  •  mangos ripe
  • tablespoons sugar 
  • tablespoons rum dark
  • tablespoons rum dark
  • tablespoons juice of lime fresh (or a mix of lemon and lime)
  • tablespoon lime zest grated
  • servings whipped cream 

Equipment

  • bowl

Directions

  1. Peel the mangoes and make sure that all green colored flesh is removed.
  2. Remove all the mangoes around the pit and slice the mango into inch thick pieces. Discard the pit.
  3. Combine the sugar, dark rum, grated rind and lemon-lime juice in a bowl and mix well.
  4. Add the mango pieces to it and gently mix.
  5. Chill for a couple of hours.
  6. Serve alone in chilled glasses or over vanilla ice cream.

Nutrition Facts

Calories271kcal
Protein5.21%
Fat28.06%
Carbs66.73%

Properties

Glycemic Index
61.21
Glycemic Load
22.72
Inflammation Score
-8
Nutrition Score
8.7978260869565%

Flavonoids

Cyanidin
0.1mg
Delphinidin
0.02mg
Pelargonidin
0.02mg
Catechin
1.78mg
Eriodictyol
0.25mg
Hesperetin
1.65mg
Naringenin
0.09mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.05mg
Myricetin
0.06mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:271.28kcal
13.56%
Fat:7.69g
11.84%
Saturated Fat:4.58g
28.61%
Carbohydrates:41.17g
13.72%
Net Carbohydrates:38.96g
14.17%
Sugar:37.37g
41.52%
Cholesterol:29.04mg
9.68%
Sodium:54.33mg
2.36%
Alcohol:5.01g
27.83%
Protein:3.22g
6.43%
Vitamin C:41.88mg
50.77%
Vitamin A:1404.11IU
28.08%
Folate:49.05µg
12.26%
Vitamin B2:0.2mg
11.88%
Calcium:98.03mg
9.8%
Potassium:320.39mg
9.15%
Fiber:2.21g
8.82%
Phosphorus:86.24mg
8.62%
Vitamin B6:0.16mg
8%
Vitamin E:1.16mg
7.72%
Copper:0.14mg
6.89%
Vitamin B5:0.6mg
6.04%
Magnesium:20.58mg
5.14%
Vitamin K:4.62µg
4.4%
Vitamin B12:0.26µg
4.29%
Vitamin B1:0.06mg
4.01%
Vitamin B3:0.79mg
3.95%
Manganese:0.08mg
3.78%
Zinc:0.57mg
3.77%
Selenium:1.88µg
2.69%
Iron:0.25mg
1.41%
Source:Foodista