Manhattan Clam Chowder

Gluten Free
Dairy Free
Health score
28%
Manhattan Clam Chowder
45 min.
1
467kcal

Suggestions


If you're craving a flavorful and hearty soup that perfectly embodies the essence of seaside cuisine, look no further than this delightful Manhattan Clam Chowder. This dish effortlessly combines robust flavors and fresh ingredients, providing a satisfying meal that is both gluten-free and dairy-free, making it a great option for those with dietary restrictions.

In just 45 minutes, you can whip up a comforting bowl of chowder that serves as an ideal choice for lunch, dinner, or any main course occasion. The smoky richness of crispy bacon complements the briny sweetness of small hard-shelled clams, while tender potatoes, vibrant bell peppers, and aromatic celery create a lovely medley of textures. With each spoonful, you’ll enjoy the delightful taste of the sea, perfectly balanced by the warmth of seasoned vegetables and the zesty kick from canned tomatoes.

This Manhattan Clam Chowder not only warms the heart but also fills it with a sense of nostalgia for coastal getaways. Besides being delicious, it boasts an impressive caloric breakdown, with a fair amount of protein and healthy fats to fuel your day. Whether you're serving it as a standalone dish or alongside some crusty gluten-free bread, this chowder is sure to impress and satisfy your palate.

Ingredients

  • slices bacon cut into 1/2-inch squares
  • oz tomatoes diced canned
  • tablespoons celery diced ()
  • oz bottled clam juice 
  • 18  clams scrubbed well
  • tablespoons parsley fresh chopped
  • tablespoons bell pepper diced green ()
  • 0.3 cup onion chopped
  • 0.7 cup potato diced boiling peeled () (1 small)

Equipment

  • frying pan
  • sauce pan
  • tongs

Directions

  1. Cook bacon in a 2- to 3-quart heavy saucepan over moderate heat, stirring, until golden, about 5 minutes. Reduce heat to moderately low, then add onion, bell pepper, and celery and cook, stirring, until softened, about 5 minutes. Stir in potato, bottled clam juice, and tomatoes (with juice) and simmer, covered, 10 minutes. Stir in clams and simmer, covered, stirring occasionally, until clams open wide, 8 to 10 minutes. (Discard any clams that after 10 minutes have not opened.)
  2. Remove pan from heat.
  3. Remove most of clamshells with tongs, then detach clams and return them to chowder. (Keep a few in their shells for garnish.) Stir in parsley and salt and pepper to taste.
  4. Chowder, without clams or parsley, can be made 1 day ahead. Bring to a simmer before adding clams and proceeding.

Nutrition Facts

Calories467kcal
Protein14.57%
Fat35.73%
Carbs49.7%

Properties

Glycemic Index
128
Glycemic Load
1.73
Inflammation Score
-9
Nutrition Score
31.556521617848%

Flavonoids

Apigenin
17.95mg
Luteolin
1.71mg
Isorhamnetin
2.67mg
Kaempferol
0.56mg
Myricetin
1.27mg
Quercetin
13.34mg

Nutrients percent of daily need

Calories:466.56kcal
23.33%
Fat:18.92g
29.11%
Saturated Fat:6.06g
37.85%
Carbohydrates:59.21g
19.74%
Net Carbohydrates:52.31g
19.02%
Sugar:17.52g
19.46%
Cholesterol:40.38mg
13.46%
Sodium:1502.42mg
65.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.36g
34.72%
Vitamin K:150.06µg
142.92%
Vitamin C:78.79mg
95.51%
Vitamin B12:4.56µg
75.99%
Vitamin B6:0.83mg
41.62%
Potassium:1421.15mg
40.6%
Vitamin A:1625.93IU
32.52%
Selenium:22.42µg
32.02%
Phosphorus:298.69mg
29.87%
Manganese:0.57mg
28.28%
Vitamin B3:5.57mg
27.84%
Fiber:6.9g
27.62%
Vitamin B1:0.41mg
27.34%
Iron:4.81mg
26.74%
Copper:0.45mg
22.72%
Folate:89.9µg
22.48%
Magnesium:85.51mg
21.38%
Vitamin E:2.49mg
16.58%
Vitamin B2:0.28mg
16.32%
Calcium:151.09mg
15.11%
Vitamin B5:1.22mg
12.19%
Zinc:1.78mg
11.9%
Vitamin D:0.18µg
1.17%
Source:Epicurious