Manti (Turkish 'Ravioli' with Yogurt Sauce)

Health score
1%
Manti (Turkish 'Ravioli' with Yogurt Sauce)
20 min.
4
203kcal

Suggestions

Ingredients

  • ounce beef-filled ravioli 
  • 0.3 cup butter 
  • teaspoon mint leaves dried
  • tablespoon garlic minced
  • teaspoon salt 
  • ounce milk yogurt plain whole
  • teaspoon paprika sweet

Equipment

  • sauce pan
  • ladle
  • pot

Directions

  1. Bring a large pot of water to a boil.
  2. Add salt, mint, and ravioli. Cook for 3 to 5 minutes until the ravioli float to the top, then drain and keep warm.
  3. Meanwhile, melt butter in a small saucepan over low heat. Stir in paprika, and keep warm as the ravioli are cooking. Stir garlic into the yogurt.
  4. To serve, place the drained ravioli onto a serving platter or individual plates. Spoon the yogurt on top of the ravioli, then ladle paprika butter over top.

Nutrition Facts

Calories203kcal
Protein8.48%
Fat68.02%
Carbs23.5%

Properties

Glycemic Index
28.5
Glycemic Load
0.71
Inflammation Score
-5
Nutrition Score
5.352608649627%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:202.93kcal
10.15%
Fat:15.61g
24.01%
Saturated Fat:9.43g
58.92%
Carbohydrates:12.13g
4.04%
Net Carbohydrates:10.92g
3.97%
Sugar:3.98g
4.42%
Cholesterol:41.06mg
13.69%
Sodium:880.3mg
38.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.38g
8.76%
Vitamin A:811.96IU
16.24%
Selenium:7.83µg
11.19%
Phosphorus:87.76mg
8.78%
Calcium:86.65mg
8.67%
Vitamin B2:0.13mg
7.75%
Manganese:0.15mg
7.73%
Potassium:226.77mg
6.48%
Vitamin E:0.83mg
5.53%
Vitamin B12:0.33µg
5.49%
Iron:0.98mg
5.45%
Fiber:1.21g
4.84%
Folate:18.76µg
4.69%
Vitamin B6:0.09mg
4.62%
Vitamin B3:0.91mg
4.56%
Zinc:0.65mg
4.3%
Magnesium:16.9mg
4.22%
Vitamin B1:0.06mg
3.97%
Vitamin B5:0.26mg
2.62%
Copper:0.05mg
2.54%
Vitamin K:2.05µg
1.95%
Vitamin C:0.91mg
1.11%
Source:Allrecipes