Maple-Almond Granola

Vegetarian
Gluten Free
Dairy Free
Health score
2%
Maple-Almond Granola
45 min.
24
129kcal

Suggestions

Ingredients

  • tablespoons brown sugar 
  • tablespoons canola oil 
  • cup apricot dried minced
  • 1.5 teaspoons ground cinnamon 
  • 0.3 cup honey 
  • 0.3 cup maple syrup 
  • cups rolled oats 
  • cup raisins 
  • 0.3 teaspoon salt 
  • 0.3 cup slivered almonds 
  • 0.3 cup water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven

Directions

  1. Preheat oven to 32
  2. Combine first 4 ingredients in a large bowl.
  3. Combine water, honey, syrup, sugar, and oil in a small saucepan; bring to a boil.
  4. Pour over oat mixture; toss to coat.
  5. Spread oat mixture on a jelly-roll pan coated with cooking spray.
  6. Bake at 325 for 35 minutes or until golden, stirring every 10 minutes.
  7. Place in a large bowl; stir in apricots and raisins. Cool completely.
  8. Note: Store in an airtight container for up to a week.

Nutrition Facts

Calories129kcal
Protein7.02%
Fat17.73%
Carbs75.25%

Properties

Glycemic Index
9.83
Glycemic Load
9.8
Inflammation Score
-3
Nutrition Score
4.9656521237415%

Flavonoids

Cyanidin
0.03mg
Catechin
0.01mg
Epigallocatechin
0.03mg
Epicatechin
0.01mg
Isorhamnetin
0.03mg

Nutrients percent of daily need

Calories:129.48kcal
6.47%
Fat:2.67g
4.11%
Saturated Fat:0.29g
1.82%
Carbohydrates:25.5g
8.5%
Net Carbohydrates:23.11g
8.4%
Sugar:10.59g
11.77%
Cholesterol:0mg
0%
Sodium:28.33mg
1.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.38g
4.76%
Manganese:0.67mg
33.71%
Fiber:2.39g
9.55%
Phosphorus:69.5mg
6.95%
Magnesium:26.46mg
6.62%
Vitamin B2:0.11mg
6.32%
Selenium:4.16µg
5.94%
Iron:0.96mg
5.33%
Potassium:184.23mg
5.26%
Vitamin E:0.79mg
5.24%
Copper:0.1mg
5.22%
Vitamin B1:0.08mg
5%
Zinc:0.6mg
4.02%
Vitamin A:195.6IU
3.91%
Calcium:22.08mg
2.21%
Vitamin B3:0.41mg
2.06%
Vitamin B5:0.19mg
1.92%
Vitamin B6:0.04mg
1.79%
Folate:5.65µg
1.41%
Vitamin K:1.31µg
1.25%
Source:My Recipes