Maple and Mustard Glazed Salmon

Health score
25%
Maple and Mustard Glazed Salmon
20 min.
4
527kcal

Suggestions

Ingredients

  • teaspoons apple cider vinegar 
  • tablespoons butter melted
  • tablespoons dijon mustard 
  • servings salt and ground pepper black
  • 0.3 cup maple syrup 
  • servings olive oil for grilling
  • 24 ounces skin-on salmon fillets 
  • teaspoon worcestershire sauce 

Equipment

  • bowl
  • whisk
  • grill

Directions

  1. Grease the grill grate by brushing with oil. Preheat the grill to medium-high.
  2. Generously sprinkle the salmon all over with salt and pepper. In a small bowl, whisk together the syrup, butter, mustard, vinegar, Worcestershire sauce, and 1 teaspoon black pepper to make the glaze.
  3. Brush the salmon tops generously with the glaze and place skin-side down on the grill and cook, about 4 minutes. Flip the salmon and cook until they reach the doneness you like, about 5 minutes for medium-rare. Carefully remove the fish from the grill and place skin-down on a pretty serving platter.

Nutrition Facts

Calories527kcal
Protein26.22%
Fat62.79%
Carbs10.99%

Properties

Glycemic Index
47.63
Glycemic Load
5
Inflammation Score
-5
Nutrition Score
27.133913274692%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg

Nutrients percent of daily need

Calories:526.52kcal
26.33%
Fat:36.39g
55.99%
Saturated Fat:10.82g
67.61%
Carbohydrates:14.34g
4.78%
Net Carbohydrates:13.99g
5.09%
Sugar:12.33g
13.7%
Cholesterol:123.65mg
41.22%
Sodium:269.1mg
11.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.2g
68.39%
Selenium:64.79µg
92.56%
Vitamin B12:5.43µg
90.55%
Vitamin B6:1.4mg
69.86%
Vitamin B3:13.45mg
67.23%
Vitamin B2:0.91mg
53.75%
Phosphorus:352.91mg
35.29%
Vitamin B5:2.87mg
28.7%
Vitamin B1:0.41mg
27.58%
Manganese:0.54mg
27.02%
Potassium:908.66mg
25.96%
Copper:0.44mg
21.77%
Vitamin E:2.37mg
15.8%
Magnesium:57.93mg
14.48%
Folate:43.61µg
10.9%
Iron:1.68mg
9.32%
Vitamin K:9.7µg
9.24%
Zinc:1.3mg
8.63%
Vitamin A:424.96IU
8.5%
Calcium:52.8mg
5.28%
Fiber:0.35g
1.39%