Maple Baked Beans

Gluten Free
Popular
Health score
26%
Maple Baked Beans

Suggestions


There's something undeniably comforting about a warm dish of Maple Baked Beans, especially when it's infused with the rich, smoky flavor of bacon and the sweet touch of maple syrup. This classic side dish is not only popular at barbecues and family gatherings, but it's also a gluten-free option that pleases a diverse range of palates. Imagine sitting around the table with family and friends, the aroma of slow-baked beans wafting through the air, each bite perfectly complementing your favorite meats.
What sets this recipe apart is the perfect balance of flavors. The combination of tender navy beans, crispy bacon, and savory pork hock creates a hearty dish that's both filling and delicious. The maple syrup adds a delightful sweetness that ties everything together, making it a unique addition to any meal. Plus, the long, slow cooking process allows the flavors to meld beautifully, transforming simple ingredients into a soul-nourishing delight.
If you're looking to impress your guests with a side dish that's rich in flavor and history, look no further than these Maple Baked Beans. They're not just a meal accompaniment; they're a celebration of comfort food at its finest. So, let’s dive into this satisfying recipe that promises to be a favorite at your dinner table!

Ingredients

  • strips bacon 
  • tablespoons brown sugar 
  • tablespoons butter 
  • cup navy beans dried
  • 0.5 cup maple syrup 
  • teaspoon mustard dried
  •  onion chopped
  • servings pork hock smoked fresh
  • teaspoon salt 

Equipment

  • bowl
  • oven
  • pot

Directions

  1. Preheat oven to 325°. Simmer navy beans in water until tender, about 20 minutes.
  2. Drain beans and reserve cooking liquid. Line bean pot with strips of bacon. In a large bowl toss together onion and beans. In another bowl combine 2 cups bean cooking liquid, mustard, salt and maple syrup.
  3. Place half the bean mixture on bacon strips in pot.
  4. Place pork hock on beans, top with rest of bean onion mixture, then pour over reserved cooking liquid/syrup mixture. Cover with lid and place in oven for 3 hours, or until pork hock is fully cooked and pulling away from the bone. If beans begin to look dry, add more cooking liquid.
  5. Once pork hock is cooked, remove beans from oven and remove lid. Mash together butter and brown sugar into a paste, scatter sugar paste over beans and place back in the oven, uncovered, for an additional 30 minutes.
  6. Remove from oven and serve with cold beer and dark bread.

Nutrition Facts

Calories1239kcal
Protein24.4%
Fat43.42%
Carbs32.18%

Properties

Glycemic Index
36.38
Glycemic Load
10.47
Inflammation Score
-8
Nutrition Score
35.013043574665%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
5.58mg

Nutrients percent of daily need

Calories:1239.12kcal
61.96%
Fat:59.5g
91.55%
Saturated Fat:22.63g
141.42%
Carbohydrates:99.25g
33.08%
Net Carbohydrates:73.35g
26.67%
Sugar:35.16g
39.07%
Cholesterol:222.13mg
74.04%
Sodium:1295.19mg
56.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:75.24g
150.48%
Manganese:2.45mg
122.51%
Fiber:25.9g
103.59%
Folate:384.14µg
96.04%
Vitamin B1:0.94mg
62.6%
Potassium:2064.01mg
58.97%
Magnesium:198.46mg
49.61%
Iron:8.77mg
48.72%
Phosphorus:482.05mg
48.2%
Copper:0.9mg
44.81%
Vitamin B2:0.72mg
42.3%
Zinc:4.53mg
30.21%
Vitamin B6:0.57mg
28.47%
Selenium:18.78µg
26.83%
Calcium:246.54mg
24.65%
Vitamin B3:3.68mg
18.42%
Vitamin B5:1.01mg
10.1%
Vitamin A:188.58IU
3.77%
Vitamin K:3.22µg
3.07%
Vitamin B12:0.18µg
2.95%
Vitamin C:2.04mg
2.47%
Vitamin E:0.34mg
2.23%