Maple Fennel Country Sausage Patties

Gluten Free
Dairy Free
Low Fod Map
Health score
5%
Maple Fennel Country Sausage Patties
15 min.
4
358kcal

Suggestions


Indulge in the delightful flavors of our Maple Fennel Country Sausage Patties, a dish that perfectly balances savory and sweet. This gluten-free, dairy-free, and low FODMAP recipe is not only easy to prepare but also a fantastic option for those with dietary restrictions. In just 15 minutes, you can whip up a delicious meal that serves four, making it ideal for a family lunch or a cozy dinner.

The star of this recipe is the combination of ground pork and aromatic fennel seeds, which infuse the patties with a unique flavor profile that is both comforting and satisfying. The addition of maple syrup adds a touch of sweetness, creating a mouthwatering contrast that will have your taste buds dancing. With a caloric breakdown that emphasizes protein and healthy fats, these sausage patties are a wholesome choice for any meal of the day.

Whether you’re serving them alongside a fresh salad, on a gluten-free bun, or simply on their own, these Maple Fennel Country Sausage Patties are sure to impress. So gather your ingredients, fire up the skillet, and get ready to enjoy a dish that’s not only delicious but also caters to a variety of dietary needs. Your taste buds will thank you!

Ingredients

  • teaspoon coarse salt 
  • teaspoon fennel seeds 
  • pound ground pork 
  • tablespoons maple syrup 
  • 0.5 teaspoon pepper black
  • tablespoon vegetable oil 

Equipment

  • bowl
  • frying pan

Directions

  1. Watch how to make this recipe.
  2. Combine salt and pepper, fennel in the bottom of a bowl.
  3. Add pork and mix to combine spices.
  4. Pour 2 tablespoons maple syrup over the pork and work the meat again to combine the maple syrup. Form meat into patties, 2 to 3 inches round. Cook patties in 1 tablespoon oil in a nonstick skillet over medium high heat 4 or 5 minutes on each side.
  5. Drain sausage patties on towel lined plate, then serve.

Nutrition Facts

Calories358kcal
Protein21.8%
Fat70.1%
Carbs8.1%

Properties

Glycemic Index
17.13
Glycemic Load
2.49
Inflammation Score
-1
Nutrition Score
12.209565155532%

Nutrients percent of daily need

Calories:357.65kcal
17.88%
Fat:27.51g
42.33%
Saturated Fat:9.45g
59.06%
Carbohydrates:7.16g
2.39%
Net Carbohydrates:6.9g
2.51%
Sugar:5.99g
6.66%
Cholesterol:81.65mg
27.22%
Sodium:646.26mg
28.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.25g
38.49%
Vitamin B1:0.84mg
55.93%
Selenium:27.91µg
39.87%
Vitamin B3:4.96mg
24.8%
Vitamin B2:0.4mg
23.28%
Vitamin B6:0.44mg
21.87%
Phosphorus:201.28mg
20.13%
Zinc:2.59mg
17.25%
Manganese:0.31mg
15.37%
Vitamin B12:0.79µg
13.23%
Potassium:359.86mg
10.28%
Vitamin B5:0.76mg
7.61%
Magnesium:26.01mg
6.5%
Vitamin K:6.66µg
6.34%
Iron:1.13mg
6.29%
Calcium:34.22mg
3.42%
Copper:0.06mg
3.01%
Vitamin E:0.28mg
1.87%
Folate:5.71µg
1.43%
Vitamin C:0.9mg
1.09%
Fiber:0.26g
1.05%