Maple-Glazed Chicken Kabobs

Gluten Free
Dairy Free
Low Fod Map
Health score
6%
Maple-Glazed Chicken Kabobs
275 min.
8
74kcal

Suggestions


Are you looking for a delicious and healthy dish that will impress your guests without compromising on dietary needs? Look no further than these Maple-Glazed Chicken Kabobs! Perfectly gluten-free, dairy-free, and low FODMAP, these kabobs are not only a treat for the taste buds but also a fantastic option for those with specific dietary restrictions.

Imagine tender pieces of boneless skinless chicken breast marinated in a delightful blend of reduced-calorie maple-flavored syrup, zesty lemon juice, and aromatic sage. The addition of vibrant bell peppers and fresh summer squash not only adds a pop of color but also enhances the flavor profile, making each bite a burst of freshness. These kabobs are ideal for a variety of occasions, whether you're hosting a casual get-together, serving as a starter for a dinner party, or simply enjoying a healthy snack.

With a preparation time of just 275 minutes, including marinating, you can easily whip up this dish ahead of time, allowing the flavors to meld beautifully. Once broiled to perfection, these kabobs are sure to be a hit, offering a satisfying balance of protein, healthy fats, and carbohydrates. So fire up your oven and get ready to savor the sweet and savory goodness of Maple-Glazed Chicken Kabobs!

Ingredients

  • 0.5 lb chicken breast halves boneless skinless
  • tablespoons maple syrup reduced-calorie maple-flavored
  • tablespoons juice of lemon 
  • tablespoon butter melted
  • 1.5 teaspoons ground sage fresh chopped
  • teaspoon lemon zest grated
  • 0.3 teaspoon pepper 
  • medium bell pepper cut into 16 pieces
  • medium to 3 sized squashes yellow

Equipment

  • bowl
  • oven
  • skewers
  • broiler pan

Directions

  1. Remove fat from chicken.
  2. Cut chicken into 24 pieces. In large glass or plastic bowl, mix remaining ingredients except bell pepper and squash. Stir in chicken, bell pepper and squash. Cover and refrigerate at least 4 hours but no longer than 24 hours.
  3. Set oven control to broil. Thread chicken, bell pepper and squash alternately on each of eight 8-inch skewers.*
  4. Place on rack in broiler pan. Broil with tops 4 inches from heat 2 to 3 minutes; turn. Broil 2 to 3 minutes longer or until chicken is no longer pink in center.

Nutrition Facts

Calories74kcal
Protein34.79%
Fat27.03%
Carbs38.18%

Properties

Glycemic Index
16.56
Glycemic Load
2.22
Inflammation Score
-5
Nutrition Score
6.690434847189%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Luteolin
0.09mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:74.1kcal
3.7%
Fat:2.25g
3.46%
Saturated Fat:0.48g
2.98%
Carbohydrates:7.14g
2.38%
Net Carbohydrates:6.49g
2.36%
Sugar:5.76g
6.4%
Cholesterol:18.14mg
6.05%
Sodium:51.22mg
2.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.5g
13.01%
Vitamin C:25.33mg
30.7%
Vitamin B3:3.23mg
16.17%
Vitamin B6:0.31mg
15.6%
Selenium:9.15µg
13.06%
Manganese:0.25mg
12.26%
Vitamin A:587.64IU
11.75%
Vitamin B2:0.17mg
10.15%
Phosphorus:73.56mg
7.36%
Potassium:223.37mg
6.38%
Vitamin B5:0.5mg
4.97%
Folate:15.94µg
3.99%
Magnesium:15.4mg
3.85%
Vitamin B1:0.04mg
2.95%
Fiber:0.64g
2.57%
Vitamin E:0.38mg
2.54%
Zinc:0.33mg
2.2%
Vitamin K:1.94µg
1.85%
Calcium:15.98mg
1.6%
Iron:0.28mg
1.55%
Copper:0.02mg
1.22%