Maple Glazed Chipotle Goat Cheese Lamb Burgers

Health score
11%
Maple Glazed Chipotle Goat Cheese Lamb Burgers
135 min.
4
644kcal

Suggestions

Ingredients

  • tablespoons chipotle peppers in adobo sauce minced
  •  ciabatta buns split toasted
  • sprigs rosemary fresh chopped
  • head garlic 
  • ounces goat cheese soft
  • pound lamb 
  • tablespoons maple syrup 
  • tablespoon olive oil 
  • 0.5 teaspoon cracked pepper black
  • 1.5 teaspoons salt 

Equipment

  • frying pan
  • oven
  • mixing bowl

Directions

  1. Preheat oven to 300 degrees F (150 degrees C).
  2. Cut the top off of the head of garlic, and place onto a small, oven safe dish.
  3. Bake the garlic in the preheated oven until the cloves are soft and golden brown, about 1 hour.
  4. Remove from the oven, and cool. Once cool enough to handle, squeeze the roasted garlic into a mixing bowl.
  5. Add the lamb, goat cheese, chipotle peppers, rosemary, 2 tablespoons maple syrup, salt, and pepper; mix well. Form the mixture into 4 patties.
  6. Heat the olive oil in a large skillet over medium-high heat. Sear the lamb patties for 1 minute on each side, then reduce the heat to medium-low, and continue cooking to your desired degree of doneness, about 2 minutes per side for medium-well. About 1 minute before the patties are ready, pour in the remaining 2 tablespoons of maple syrup, and allow it to thicken and glaze the burgers.
  7. Serve on toasted ciabatta buns.

Nutrition Facts

Calories644kcal
Protein19.94%
Fat55.51%
Carbs24.55%

Properties

Glycemic Index
24.63
Glycemic Load
3.14
Inflammation Score
-4
Nutrition Score
16.513043419175%

Flavonoids

Naringenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.02mg
Myricetin
0.11mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:644.35kcal
32.22%
Fat:39.45g
60.69%
Saturated Fat:18.47g
115.45%
Carbohydrates:39.24g
13.08%
Net Carbohydrates:36.16g
13.15%
Sugar:7.94g
8.83%
Cholesterol:102.34mg
34.11%
Sodium:1372.3mg
59.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.89g
63.77%
Vitamin B12:2.7µg
45%
Vitamin B3:7mg
35.01%
Selenium:23.52µg
33.6%
Vitamin B2:0.54mg
31.47%
Phosphorus:298.04mg
29.8%
Zinc:4.41mg
29.43%
Copper:0.45mg
22.54%
Manganese:0.45mg
22.29%
Iron:3.29mg
18.28%
Vitamin B6:0.34mg
17.07%
Fiber:3.08g
12.33%
Vitamin B1:0.18mg
11.69%
Vitamin B5:1.07mg
10.72%
Calcium:103.09mg
10.31%
Potassium:317.24mg
9.06%
Vitamin A:443.86IU
8.88%
Magnesium:34.96mg
8.74%
Vitamin K:7.48µg
7.13%
Folate:25.82µg
6.46%
Vitamin E:0.82mg
5.44%
Vitamin C:2.19mg
2.66%
Vitamin D:0.28µg
1.89%
Source:Allrecipes