Maple-Glazed Sausages

Gluten Free
Dairy Free
Maple-Glazed Sausages
20 min.
20
120kcal

Suggestions

Ingredients

  • 12.8 ounces mild sausage links to package directions and coin frozen fully cooked
  • cup maple syrup 
  • 0.5 cup brown sugar packed
  • teaspoon ground cinnamon 

Equipment

  • bowl
  • frying pan

Directions

  1. In a large skillet, brown sausage links. In a small bowl, combine the syrup, brown sugar and cinnamon; pour over sausages. Bring to a boil. Reduce heat; simmer, uncovered, until sausages are glazed.

Nutrition Facts

Calories120kcal
Protein9.19%
Fat36.22%
Carbs54.59%

Properties

Glycemic Index
3.47
Glycemic Load
3.96
Inflammation Score
-1
Nutrition Score
2.8508695893638%

Nutrients percent of daily need

Calories:119.77kcal
5.99%
Fat:4.81g
7.41%
Saturated Fat:1.6g
9.98%
Carbohydrates:16.32g
5.44%
Net Carbohydrates:16.27g
5.92%
Sugar:14.98g
16.65%
Cholesterol:13.06mg
4.35%
Sodium:118.39mg
5.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.75g
5.5%
Manganese:0.39mg
19.61%
Vitamin B2:0.23mg
13.33%
Vitamin B3:0.87mg
4.37%
Vitamin B1:0.06mg
4.04%
Zinc:0.51mg
3.4%
Vitamin B6:0.06mg
2.9%
Vitamin B12:0.15µg
2.57%
Potassium:88.97mg
2.54%
Phosphorus:24.78mg
2.48%
Calcium:24.75mg
2.47%
Magnesium:6.48mg
1.62%
Vitamin D:0.24µg
1.57%
Iron:0.27mg
1.48%
Vitamin B5:0.13mg
1.29%