Maple-Hazelnut Oatmeal

Vegetarian
Gluten Free
Health score
4%
Maple-Hazelnut Oatmeal
45 min.
4
379kcal

Suggestions


Start your day on a deliciously wholesome note with our Maple-Hazelnut Oatmeal, a perfect blend of flavors and textures that will leave you feeling satisfied and energized. This vegetarian and gluten-free recipe is not only easy to prepare but also packed with nutrients, making it an ideal choice for breakfast, brunch, or any morning meal.

Imagine waking up to the warm aroma of cinnamon and sweet apples wafting through your kitchen. The combination of steel-cut oats, tender Gala apples, and crunchy hazelnuts creates a delightful contrast that will tantalize your taste buds. Drizzled with rich maple syrup, this oatmeal is a comforting bowl of goodness that feels like a warm hug on a chilly morning.

With just a few simple ingredients and a slow cooker, you can set it and forget it, allowing the flavors to meld beautifully over time. In just 45 minutes of prep, you’ll have a hearty meal that serves four, perfect for sharing with family or friends. Plus, with only 379 calories per serving, you can indulge without the guilt.

Whether you’re looking for a quick weekday breakfast or a leisurely weekend brunch, our Maple-Hazelnut Oatmeal is sure to become a favorite in your household. So grab your slow cooker and get ready to enjoy a bowl of pure comfort!

Ingredients

  • tablespoons brown sugar 
  • 1.5 tablespoons butter softened
  • 1.5 cups skim milk fat-free
  •  gala apple peeled cut into 1/2-inch cubes ( 3 cups)
  • 0.3 teaspoon ground cinnamon 
  • tablespoons hazelnuts chopped
  • 0.3 cup maple syrup 
  • 0.3 teaspoon salt 
  • cup irish oats uncooked
  • 1.5 cups water 

Equipment

  • bowl
  • sauce pan
  • slow cooker

Directions

  1. Bring milk and 1 1/2 cups water to a boil in a saucepan over medium-high heat, stirring frequently.
  2. Coat a 3 1/2-quart electric slow cooker with cooking spray.
  3. Place hot milk mixture, apple, and next 5 ingredients (through salt) in slow cooker; stir well. Cover and cook on LOW for 7 hours or until oats are tender.
  4. Spoon oatmeal into bowls; top with maple syrup and hazelnuts.

Nutrition Facts

Calories379kcal
Protein10.85%
Fat23.79%
Carbs65.36%

Properties

Glycemic Index
57.19
Glycemic Load
22.36
Inflammation Score
-4
Nutrition Score
9.9426087296527%

Flavonoids

Cyanidin
1.76mg
Peonidin
0.02mg
Catechin
1.24mg
Epigallocatechin
0.38mg
Epicatechin
6.86mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.23mg
Luteolin
0.11mg
Kaempferol
0.13mg
Quercetin
3.65mg

Nutrients percent of daily need

Calories:379.45kcal
18.97%
Fat:10.33g
15.89%
Saturated Fat:3.39g
21.2%
Carbohydrates:63.84g
21.28%
Net Carbohydrates:56.7g
20.62%
Sugar:32.21g
35.78%
Cholesterol:14.04mg
4.68%
Sodium:225.62mg
9.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.59g
21.19%
Manganese:0.83mg
41.61%
Fiber:7.14g
28.54%
Vitamin B2:0.41mg
23.95%
Calcium:184.62mg
18.46%
Phosphorus:124.4mg
12.44%
Iron:2.08mg
11.54%
Potassium:339.89mg
9.71%
Vitamin B12:0.54µg
9.03%
Vitamin B1:0.11mg
7.51%
Magnesium:29.56mg
7.39%
Vitamin A:369.13IU
7.38%
Vitamin E:1.04mg
6.92%
Vitamin D:1.01µg
6.74%
Copper:0.13mg
6.5%
Vitamin B6:0.12mg
6.08%
Vitamin C:4.51mg
5.46%
Zinc:0.73mg
4.88%
Vitamin B5:0.44mg
4.44%
Selenium:2.09µg
2.98%
Vitamin K:3.12µg
2.97%
Folate:10.44µg
2.61%
Vitamin B3:0.31mg
1.54%
Source:My Recipes