Maple Mashed Sweet Potatoes

Vegetarian
Gluten Free
Health score
10%
Maple Mashed Sweet Potatoes
95 min.
6
446kcal

Suggestions


Indulge in the delightful flavors of Maple Mashed Sweet Potatoes, a side dish that perfectly balances sweetness and creaminess, making it an irresistible addition to any meal. This vegetarian and gluten-free recipe is not only a feast for the taste buds but also a visual treat, with its vibrant orange hue that brightens up your dinner table.

Imagine the aroma of sweet potatoes roasting in the oven, their natural sugars caramelizing to create a rich, sweet flavor. Once baked to perfection, the sweet potatoes are transformed into a velvety mash, enhanced by the luxurious addition of heavy cream and melted butter. A touch of maple syrup elevates this dish, adding a hint of sweetness that pairs beautifully with the earthy notes of the sweet potatoes.

Whether you're preparing a holiday feast or a cozy family dinner, these Maple Mashed Sweet Potatoes are sure to impress. With a preparation time of just 95 minutes, you can easily whip up this comforting side dish that serves six. Each serving is packed with flavor and nutrition, boasting 446 calories that come from wholesome ingredients. So, gather your loved ones and enjoy this heartwarming dish that celebrates the goodness of sweet potatoes in a deliciously unique way!

Ingredients

  • 0.3 teaspoon pepper black as needed freshly ground plus more
  • 0.5 cup cup heavy whipping cream at room temperature
  • 0.5 teaspoon kosher salt as needed plus more
  • tablespoons maple syrup 
  • pounds sweet potatoes and into 
  • tablespoons butter unsalted melted ()

Equipment

  • bowl
  • baking sheet
  • oven
  • knife
  • wire rack
  • potato masher
  • aluminum foil

Directions

  1. Heat the oven to 375°F and arrange a rack in the middle.Line a baking sheet with foil, place the sweet potatoes on it, and bake until knife-tender, about 45 minutes to 1 hour.
  2. Place the baking sheet on a wire rack and set it aside until the sweet potatoes are cool enough to handle but still warm, about 20 minutes.
  3. Cut the sweet potatoes in half lengthwise. Scrape the flesh out with a spoon and transfer it to a large bowl; discard the skins. Using a potato masher, mash the flesh until smooth.
  4. Add the remaining measured ingredients and stir until evenly combined. Taste and season with additional salt and pepper as needed.

Nutrition Facts

Calories446kcal
Protein4.8%
Fat37.04%
Carbs58.16%

Properties

Glycemic Index
21.08
Glycemic Load
31.68
Inflammation Score
-10
Nutrition Score
19.229130400264%

Flavonoids

Apigenin
0.03mg
Luteolin
0.06mg
Kaempferol
0.03mg
Myricetin
0.09mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:446.08kcal
22.3%
Fat:18.67g
28.72%
Saturated Fat:11.81g
73.8%
Carbohydrates:65.96g
21.99%
Net Carbohydrates:56.87g
20.68%
Sugar:17.22g
19.14%
Cholesterol:52.51mg
17.5%
Sodium:367.62mg
15.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.44g
10.88%
Vitamin A:43542.63IU
870.85%
Manganese:0.95mg
47.27%
Fiber:9.09g
36.37%
Vitamin B6:0.64mg
31.98%
Potassium:1057.42mg
30.21%
Vitamin B5:2.49mg
24.86%
Copper:0.46mg
23.11%
Magnesium:78.81mg
19.7%
Vitamin B2:0.31mg
18.31%
Vitamin B1:0.25mg
16.33%
Phosphorus:157.12mg
15.71%
Calcium:114.92mg
11.49%
Iron:1.88mg
10.47%
Vitamin C:7.38mg
8.94%
Vitamin E:1.29mg
8.63%
Folate:34.49µg
8.62%
Vitamin B3:1.71mg
8.55%
Vitamin K:7.19µg
6.85%
Zinc:1.02mg
6.77%
Selenium:2.55µg
3.65%
Vitamin D:0.53µg
3.52%
Source:Chow