Maple-Mustard BBQ Chicken

Gluten Free
Dairy Free
Health score
9%
Maple-Mustard BBQ Chicken
40 min.
6
490kcal

Suggestions


Are you ready to elevate your grilling game with a deliciously unique twist? Introducing Maple-Mustard BBQ Chicken, a mouthwatering dish that perfectly balances sweet and tangy flavors, making it an irresistible choice for any meal. Whether you're hosting a summer barbecue or simply looking for a satisfying dinner option, this gluten-free and dairy-free recipe is sure to impress your family and friends.

Imagine succulent chicken, marinated in a rich blend of maple syrup, Dijon mustard, and whole-grain mustard, kissed by the smoky flavors of the grill. The combination of these ingredients creates a glaze that caramelizes beautifully, adding depth and character to each bite. With a preparation time of just 40 minutes, you can have a hearty meal ready in no time, making it perfect for busy weeknights or leisurely weekends alike.

Not only is this dish a feast for the taste buds, but it also boasts a balanced caloric profile, with 490 kcal per serving. Packed with protein and healthy fats, it’s a satisfying option that won’t weigh you down. So fire up the grill, gather your loved ones, and indulge in the delightful flavors of Maple-Mustard BBQ Chicken. Your taste buds will thank you!

Ingredients

  • servings pepper black freshly ground
  • pounds chicken pieces boneless bone-in skinless
  • tablespoons apple cider vinegar 
  • 0.5 cup dijon mustard 
  • servings kosher salt 
  • 0.7 cup maple syrup 
  • tablespoon soya sauce 
  • tablespoons vegetable oil 
  • 0.3 cup coarse mustard 

Equipment

  • bowl
  • baking sheet
  • paper towels
  • whisk
  • grill
  • kitchen thermometer

Directions

  1. Place the maple syrup, Dijon, whole-grain mustard, vinegar, and soy sauce in a small, nonreactive bowl and whisk to combine. Equally divide the sauce between 2 small bowls; set aside 1 bowl for serving and the other for brushing onto the chicken while it cooks on the grill.
  2. Heat a gas or charcoal grill to medium (about 350°F to 450°F). Meanwhile, if you’re using chicken breasts (either boneless or bone-in), cut them in half crosswise. Pat the chicken pieces dry with paper towels and place on a baking sheet. Coat them all over with the oil and season with salt and pepper.When the grill is ready, place the chicken on it (skin-side down if using skin-on), cover the grill, and cook until grill marks appear on the bottom, about 5 minutes. Flip the chicken pieces over, cover the grill, and cook until grill marks appear on the second side, about 5 minutes more.Flip the chicken again and generously brush the pieces using the bowl of sauce set aside for that. Cover the grill and cook for 5 minutes. Flip and brush the chicken, and continue to flip and brush every 5 minutes, until an instant-read thermometer inserted into the thickest piece reads 160°F to 165°F and the meat near the bone is no longer pink, about 10 to 15 minutes more (about 25 to 30 minutes total cooking time).
  3. Remove the chicken to a clean serving platter and pass the remaining bowl of sauce on the side.

Nutrition Facts

Calories490kcal
Protein25.03%
Fat53.49%
Carbs21.48%

Properties

Glycemic Index
31.25
Glycemic Load
8.95
Inflammation Score
-4
Nutrition Score
16.656521662422%

Nutrients percent of daily need

Calories:490.34kcal
24.52%
Fat:28.82g
44.33%
Saturated Fat:7.42g
46.37%
Carbohydrates:26.03g
8.68%
Net Carbohydrates:24.65g
8.96%
Sugar:21.95g
24.39%
Cholesterol:115.67mg
38.56%
Sodium:815.19mg
35.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.33g
60.67%
Vitamin B3:10.81mg
54.06%
Manganese:1.02mg
51.13%
Selenium:32.82µg
46.89%
Vitamin B2:0.66mg
39.1%
Vitamin B6:0.57mg
28.38%
Phosphorus:264.78mg
26.48%
Zinc:2.49mg
16.58%
Vitamin B5:1.51mg
15.09%
Magnesium:54.92mg
13.73%
Potassium:430.05mg
12.29%
Vitamin B1:0.18mg
11.79%
Iron:2.02mg
11.2%
Vitamin K:11.28µg
10.74%
Vitamin B12:0.48µg
7.97%
Calcium:77.08mg
7.71%
Vitamin E:0.94mg
6.29%
Fiber:1.39g
5.55%
Copper:0.1mg
5.15%
Vitamin A:238.56IU
4.77%
Vitamin C:2.59mg
3.14%
Folate:11.99µg
3%
Vitamin D:0.31µg
2.06%
Source:Chow