Maple Pork Chop Dinner

Dairy Free
Health score
35%
Maple Pork Chop Dinner
45 min.
5
656kcal

Suggestions


Indulge in a delightful culinary experience with our Maple Pork Chop Dinner, a dish that perfectly balances savory and sweet flavors while being completely dairy-free. This recipe is not only easy to prepare but also promises to impress your family and friends with its mouthwatering aroma and vibrant presentation.

Imagine succulent pork chops, seared to perfection and drizzled with rich maple-flavored syrup, paired with tender sweet potatoes and fluffy biscuits. This meal is a feast for the senses, offering a satisfying combination of textures and tastes that will leave everyone asking for seconds. With just 45 minutes of your time, you can create a wholesome dinner that serves five, making it ideal for family gatherings or casual weeknight meals.

The beauty of this dish lies in its simplicity. Using just a few key ingredients, you can transform everyday pork chops into a gourmet experience. The sweet and savory notes of the maple syrup enhance the natural flavors of the pork, while the sweet potatoes provide a comforting side that complements the main attraction. Plus, the addition of warm, golden biscuits makes this dinner feel extra special.

Whether you're looking for a hearty lunch or a satisfying dinner, this Maple Pork Chop Dinner is sure to become a favorite in your household. So gather your ingredients, preheat your oven, and get ready to savor a delicious meal that brings everyone to the table!

Ingredients

  • 10.2 oz biscuits refrigerated pillsbury® canned (5 biscuits)
  • 0.8 cup maple syrup 
  •  pork chops (3/)
  • servings salt and pepper to taste
  • 17 oz sweet potatoes and into drained canned
  • tablespoon vegetable oil 

Equipment

  • frying pan
  • oven
  • kitchen thermometer
  • aluminum foil

Directions

  1. Heat oven to 350°F. In 12-inch nonstick skillet, heat oil over medium-high heat. Cook pork chops in oil until browned on both sides.
  2. Place pork chops in ungreased 15x10x1-inch pan.
  3. Sprinkle with salt and pepper. Arrange sweet potates around pork chops. Cover with foil.
  4. Bake 10 minutes.
  5. Move pork chops and sweet potatoes to one side of pan; drain and discard drippings. Separate dough into 5 biscuits; arrange in pan next to pork chops and potatoes.
  6. Drizzle syrup over pork chops, potatoes and biscuits.
  7. Bake uncovered 15 to 20 minutes longer or until biscuits are golden brown and pork chops are no longer pink and meat thermometer inserted in center reads 160°F. To serve, spoon liquid in pan over pork chops and sweet potatoes. If desired, brush biscuits with additional syrup.

Nutrition Facts

Calories656kcal
Protein20.9%
Fat29.91%
Carbs49.19%

Properties

Glycemic Index
31.9
Glycemic Load
39.19
Inflammation Score
-10
Nutrition Score
34.349564925484%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:656.14kcal
32.81%
Fat:21.61g
33.25%
Saturated Fat:5.16g
32.22%
Carbohydrates:79.99g
26.66%
Net Carbohydrates:76.34g
27.76%
Sugar:34.98g
38.87%
Cholesterol:90.36mg
30.12%
Sodium:860.26mg
37.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.98g
67.95%
Vitamin A:13681.14IU
273.62%
Vitamin B1:1.25mg
83.19%
Manganese:1.6mg
79.81%
Selenium:55.81µg
79.72%
Vitamin B3:13.22mg
66.09%
Vitamin B2:1.09mg
64.06%
Vitamin B6:1.2mg
60.07%
Phosphorus:596.82mg
59.68%
Potassium:1062.91mg
30.37%
Zinc:2.98mg
19.88%
Magnesium:78.92mg
19.73%
Vitamin B5:1.92mg
19.19%
Iron:3.22mg
17.9%
Fiber:3.64g
14.57%
Copper:0.27mg
13.44%
Vitamin B12:0.79µg
13.19%
Folate:51.09µg
12.77%
Calcium:119.4mg
11.94%
Vitamin E:1.41mg
9.4%
Vitamin K:9.11µg
8.67%
Vitamin D:0.54µg
3.57%
Vitamin C:2.31mg
2.8%