Maple Roast Chicken and Squash

Gluten Free
Dairy Free
Health score
14%
Maple Roast Chicken and Squash
125 min.
4
547kcal

Suggestions


Indulge in the delightful flavors of our Maple Roast Chicken and Squash, a dish that perfectly marries the savory and sweet for a truly memorable meal. This gluten-free and dairy-free recipe is not only a feast for the senses but also a wholesome option for those with dietary restrictions. Imagine succulent roasted chicken, infused with aromatic herbs and spices, paired with tender acorn squash that caramelizes beautifully in the oven.

The star of this dish is the luscious maple syrup, which adds a rich sweetness that complements the savory notes of the chicken and the earthy flavor of the squash. As the chicken roasts, it bathes in a tantalizing mixture of crushed pineapple, soy sauce, and Dijon mustard, creating a glaze that will have your taste buds dancing with joy. This dish is perfect for a cozy family dinner or a special occasion, serving four generous portions that are sure to satisfy.

With a total cooking time of just over two hours, this recipe allows you to enjoy the process of creating a home-cooked masterpiece. The aroma that fills your kitchen as the chicken and squash roast is simply irresistible, making it a wonderful centerpiece for any meal. So gather your loved ones, set the table, and get ready to savor the deliciousness of Maple Roast Chicken and Squash!

Ingredients

  • lb chicken whole
  • 0.5 teaspoon lawry's seasoned salt 
  • 0.5 teaspoon marjoram dried
  • 0.3 teaspoon pepper 
  • medium acorn squash seeds removed quartered
  • oz pineapple rings unsweetened crushed undrained canned
  • 0.5 cup maple syrup 
  • tablespoons soya sauce 
  • tablespoons dijon mustard 

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • oven
  • roasting pan
  • kitchen thermometer

Directions

  1. Heat oven to 375°F.
  2. Remove and discard giblets from chicken. Rinse chicken inside and out with cold water; drain. Pat dry with paper towels. Rub chicken with seasoned salt, marjoram and pepper. In shallow roasting pan, place chicken. Insert ovenproof meat thermometer so tip is in thickest part of inside thigh and does not touch bone.
  3. Bake 45 minutes.
  4. Arrange squash, cut side up, around chicken.
  5. Bake 30 minutes longer.
  6. In small bowl, mix pineapple with juice, maple syrup, soy sauce and mustard until well blended. Spoon about 1 cup pineapple mixture over chicken and squash.
  7. Bake 15 to 30 minutes longer or until thermometer reads 180°F and legs move easily when lifted or twisted, and squash is tender, basting chicken and squash with pan juices once.
  8. Remove chicken and squash from pan; cover to keep warm.
  9. Pour drippings from pan into medium saucepan.
  10. Add remaining pineapple mixture; mix well. Cook over medium heat 5 to 10 minutes or until mixture is reduced slightly, stirring occasionally.
  11. Serve pineapple mixture with chicken and squash.

Nutrition Facts

Calories547kcal
Protein23.9%
Fat41.02%
Carbs35.08%

Properties

Glycemic Index
28.88
Glycemic Load
10
Inflammation Score
-7
Nutrition Score
21.659565168878%

Nutrients percent of daily need

Calories:547.2kcal
27.36%
Fat:25.03g
38.51%
Saturated Fat:7.09g
44.29%
Carbohydrates:48.16g
16.05%
Net Carbohydrates:45.37g
16.5%
Sugar:32.46g
36.07%
Cholesterol:122.47mg
40.82%
Sodium:997.69mg
43.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.8g
65.61%
Vitamin B3:12.45mg
62.27%
Manganese:1.23mg
61.51%
Vitamin B2:0.75mg
44.04%
Vitamin B6:0.8mg
40.18%
Selenium:26.91µg
38.44%
Phosphorus:302.84mg
30.28%
Potassium:875.63mg
25.02%
Vitamin C:19.83mg
24.04%
Vitamin B1:0.35mg
23.53%
Magnesium:91.56mg
22.89%
Vitamin B5:1.98mg
19.75%
Zinc:2.71mg
18.05%
Iron:2.79mg
15.47%
Vitamin A:659.42IU
13.19%
Copper:0.23mg
11.44%
Calcium:113.97mg
11.4%
Fiber:2.78g
11.14%
Vitamin B12:0.51µg
8.44%
Folate:33.15µg
8.29%
Vitamin E:0.53mg
3.53%
Vitamin K:3.24µg
3.09%
Vitamin D:0.33µg
2.18%