Maple Roasted Sweet Potatoes

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
14%
Maple Roasted Sweet Potatoes
50 min.
4
312kcal

Suggestions

Ingredients

  • tablespoons balsamic vinegar 
  • teaspoon pepper black freshly ground plus more for seasoning
  • teaspoons kosher salt plus more for seasoning
  • 0.3 cup maple syrup divided
  • 0.3 cup olive oil extra virgin extra-virgin divided
  • large shallots peeled thinly sliced
  • small sweet potatoes and into peeled cut into 1-inch cubes (or 2 large)

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Preheat the oven to 400 degrees F.
  2. In a large bowl add the sweet potatoes, 2 tablespoons of the maple syrup, 2 tablespoons of the olive oil, 2 teaspoons salt and 1 teaspoon pepper.
  3. Mix to evenly coat the potatoes and arrange on a sheet tray. Roast until caramelized, golden brown and soft, about 20 to 30 minutes. Be sure to check them after 15 minutes and stir, if needed.
  4. Meanwhile, in a large skillet over medium-low heat, add the remaining 2 tablespoons of olive oil and the sliced shallots and saute until they start to caramelize, about 5 minutes
  5. Add the remaining 2 tablespoons of maple syrup and balsamic vinegar. Season with salt and pepper, to taste. Lower heat to medium and cook until golden brown and caramelized, about 5 minutes.
  6. Add water, 1 tablespoon at a time, if the pan becomes dry.
  7. Add the roasted sweet potato cubes to the caramelized shallots and transfer to a warm serving dish.

Nutrition Facts

Calories312kcal
Protein3.49%
Fat38.77%
Carbs57.74%

Properties

Glycemic Index
51.63
Glycemic Load
19.62
Inflammation Score
-10
Nutrition Score
14.536086854727%

Flavonoids

Apigenin
0.03mg
Luteolin
0.04mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:311.77kcal
15.59%
Fat:13.61g
20.93%
Saturated Fat:1.9g
11.86%
Carbohydrates:45.6g
15.2%
Net Carbohydrates:40.77g
14.83%
Sugar:20.66g
22.96%
Cholesterol:0mg
0%
Sodium:1241.26mg
53.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.76g
5.51%
Vitamin A:18446.83IU
368.94%
Manganese:0.95mg
47.43%
Vitamin B2:0.34mg
20.05%
Fiber:4.83g
19.31%
Vitamin B6:0.36mg
17.97%
Potassium:582.86mg
16.65%
Vitamin E:2.3mg
15.31%
Copper:0.23mg
11.4%
Vitamin B5:1.12mg
11.19%
Magnesium:43.82mg
10.96%
Vitamin K:11.49µg
10.94%
Vitamin B1:0.13mg
8.68%
Phosphorus:78.41mg
7.84%
Calcium:75.42mg
7.54%
Iron:1.31mg
7.26%
Vitamin C:5.12mg
6.21%
Folate:22.89µg
5.72%
Zinc:0.65mg
4.31%
Vitamin B3:0.8mg
3.98%
Selenium:1.11µg
1.58%