Maple Roasted Sweet Potatoes

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
14%
Maple Roasted Sweet Potatoes
50 min.
4
312kcal

Suggestions

Maple Roasted Sweet Potatoes: A Flavorful and Versatile Side Dish

Indulge in the delightful, caramelized goodness of Maple Roasted Sweet Potatoes, a versatile side dish that is perfect for any occasion. This recipe is not only vegetarian, vegan, gluten-free, and dairy-free, but it also boasts a delectable blend of flavors that will have your taste buds dancing with joy. With a preparation time of just 50 minutes and serving 4 persons, this dish is ideal for a cozy family dinner or a vibrant gathering with friends.

Each serving contains only 312 calories, making it a guilt-free option that won't compromise on taste. The star of this recipe is, of course, the sweet potatoes, which are roasted to perfection with a touch of grade B maple syrup and extra-virgin olive oil. The natural sweetness of the potatoes is beautifully enhanced by the tangy balsamic vinegar and the subtle crunch of caramelized shallots.

The process is simple yet effective. First, the sweet potatoes are coated in a mixture of maple syrup, olive oil, salt, and pepper before being roasted to golden brown perfection. Meanwhile, the shallots are caramelized in the remaining maple syrup and balsamic vinegar, creating a sweet and savory sauce that perfectly complements the earthy flavor of the sweet potatoes.

With its rich flavors and satisfying textures, Maple Roasted Sweet Potatoes make an excellent side dish that can hold its own alongside a variety of main courses. Whether you're looking for a hearty addition to a vegetarian meal or a flavorful alternative to traditional potato dishes, this recipe is sure to become a staple in your culinary repertoire. So why wait? Dive into the world of Maple Roasted Sweet Potatoes and experience a side dish like no other!

Ingredients

  • tablespoons balsamic vinegar 
  • teaspoon pepper black freshly ground plus more for seasoning
  • teaspoons kosher salt plus more for seasoning
  • 0.3 cup maple syrup divided
  • 0.3 cup olive oil extra virgin extra-virgin divided
  • large shallots peeled thinly sliced
  • small sweet potatoes and into peeled cut into 1-inch cubes (or 2 large)

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Preheat the oven to 400 degrees F.
  2. In a large bowl add the sweet potatoes, 2 tablespoons of the maple syrup, 2 tablespoons of the olive oil, 2 teaspoons salt and 1 teaspoon pepper.
  3. Mix to evenly coat the potatoes and arrange on a sheet tray. Roast until caramelized, golden brown and soft, about 20 to 30 minutes. Be sure to check them after 15 minutes and stir, if needed.
  4. Meanwhile, in a large skillet over medium-low heat, add the remaining 2 tablespoons of olive oil and the sliced shallots and saute until they start to caramelize, about 5 minutes
  5. Add the remaining 2 tablespoons of maple syrup and balsamic vinegar. Season with salt and pepper, to taste. Lower heat to medium and cook until golden brown and caramelized, about 5 minutes.
  6. Add water, 1 tablespoon at a time, if the pan becomes dry.
  7. Add the roasted sweet potato cubes to the caramelized shallots and transfer to a warm serving dish.

Nutrition Facts

Calories312kcal
Protein3.49%
Fat38.77%
Carbs57.74%

Properties

Glycemic Index
51.63
Glycemic Load
19.62
Inflammation Score
-10
Nutrition Score
14.536086854727%

Flavonoids

Apigenin
0.03mg
Luteolin
0.04mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:311.77kcal
15.59%
Fat:13.61g
20.93%
Saturated Fat:1.9g
11.86%
Carbohydrates:45.6g
15.2%
Net Carbohydrates:40.77g
14.83%
Sugar:20.66g
22.96%
Cholesterol:0mg
0%
Sodium:1241.26mg
53.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.76g
5.51%
Vitamin A:18446.83IU
368.94%
Manganese:0.95mg
47.43%
Vitamin B2:0.34mg
20.05%
Fiber:4.83g
19.31%
Vitamin B6:0.36mg
17.97%
Potassium:582.86mg
16.65%
Vitamin E:2.3mg
15.31%
Copper:0.23mg
11.4%
Vitamin B5:1.12mg
11.19%
Magnesium:43.82mg
10.96%
Vitamin K:11.49µg
10.94%
Vitamin B1:0.13mg
8.68%
Phosphorus:78.41mg
7.84%
Calcium:75.42mg
7.54%
Iron:1.31mg
7.26%
Vitamin C:5.12mg
6.21%
Folate:22.89µg
5.72%
Zinc:0.65mg
4.31%
Vitamin B3:0.8mg
3.98%
Selenium:1.11µg
1.58%