Maple Scones from Modern Maple

Health score
2%
Maple Scones from Modern Maple
30 min.
8
332kcal

Suggestions

Ingredients

  • teaspoons double-acting baking powder 
  • 0.5 teaspoon baking soda 
  • 0.5 cup buttermilk 
  • cup cake flour 
  • 0.3 cup cranberries dried (I used chocolate chips)
  • cup flour all-purpose
  • 0.3 cup maple syrup 
  • ounces pecans chopped
  • tablespoon sugar 
  • 0.5 cup butter unsalted cold cut into v-inch cubes (1 stick)
  • 0.3 teaspoon vanilla extract 

Equipment

  • food processor
  • baking sheet
  • oven
  • mixing bowl
  • blender
  • wooden spoon
  • spatula
  • measuring cup

Directions

  1. Position oven rack in the center of the oven; heat to 375 degrees. Line a baking sheet with parchment; set aside.
  2. Combine all-purpose flour, cake flour, baking powder, and baking soda in food processor; pulse a few times to mix.
  3. Add butter; pulse until the mixture resembles coarse sand with a few pea-size lumps, about 10 pulses.
  4. Transfer to a mixing bowl. (Alternatively, sift together the all-purpose flour, cake flour, baking powder, and baking soda into a mixing bowl, then cut the butter into the flour mixture with a pastry blender until the mixture resembles coarse sand with a few pea-size lumps.) Stir in the cranberries and pecans. In measuring cup, stir together the buttermilk,syrup, and vanilla.
  5. Add to the flour mixture and stir with a wooden spoon just until everything is moistened; the dough will be sticky.Turn the dough out onto a lightly floured work surface and pat into a circle just under 1 inch thick; pat the edges with your hands until they are even and smooth, then cut into 8 wedges. Use a spatula to transfer the wedges individually to the prepared baking sheet, spacing them several inches apart.
  6. Sprinkle the sugar over the wedges.
  7. Bake for about 20 minutes or until firm to the touch and lightly golden on the edges and bottoms.
  8. Transfer to a rack to cool for at least 20 minutes before serving; serve warm or at room temperature.

Nutrition Facts

Calories332kcal
Protein5.63%
Fat46.93%
Carbs47.44%

Properties

Glycemic Index
47.7
Glycemic Load
20.83
Inflammation Score
-4
Nutrition Score
7.9939130382693%

Flavonoids

Cyanidin
0.79mg
Delphinidin
0.52mg
Catechin
0.51mg
Epigallocatechin
0.4mg
Epicatechin
0.06mg
Epigallocatechin 3-gallate
0.16mg
Myricetin
0.12mg
Quercetin
0.23mg

Nutrients percent of daily need

Calories:331.73kcal
16.59%
Fat:17.58g
27.05%
Saturated Fat:8.08g
50.49%
Carbohydrates:39.99g
13.33%
Net Carbohydrates:38.24g
13.91%
Sugar:14.33g
15.92%
Cholesterol:32.15mg
10.72%
Sodium:193.82mg
8.43%
Alcohol:0.04g
100%
Alcohol %:0.06%
100%
Protein:4.75g
9.49%
Manganese:0.87mg
43.64%
Selenium:12.51µg
17.87%
Vitamin B2:0.3mg
17.57%
Vitamin B1:0.2mg
13.28%
Calcium:104.17mg
10.42%
Folate:36.48µg
9.12%
Phosphorus:90.14mg
9.01%
Vitamin A:383.58IU
7.67%
Copper:0.15mg
7.27%
Fiber:1.75g
6.99%
Iron:1.2mg
6.65%
Vitamin B3:1.22mg
6.1%
Magnesium:21.01mg
5.25%
Zinc:0.73mg
4.88%
Vitamin E:0.62mg
4.11%
Potassium:118.13mg
3.38%
Vitamin B5:0.28mg
2.82%
Vitamin D:0.41µg
2.72%
Vitamin B6:0.04mg
1.77%
Vitamin K:1.76µg
1.68%
Vitamin B12:0.09µg
1.55%