Maple-Tangerine Carrot Coins

Vegetarian
Gluten Free
Health score
4%
Maple-Tangerine Carrot Coins
45 min.
8
54kcal

Suggestions

Embark on a delightful culinary journey with our mouth-watering Maple-Tangerine Carrot Coins recipe! This exquisite dish is a perfect addition to any feast, offering a harmonious blend of flavors that tantalize your taste buds. Whether you're a vegetarian or simply looking to add more color to your plate, this recipe is sure to impress.

Crafted with love and precision, these carrot coins are not only a feast for the eyes but also a testament to the beauty of simplicity. With a foundation in vegetarian and gluten-free cooking, this recipe ensures that everyone, including those with dietary restrictions, can indulge.

Prepare to be amazed as you transform humble carrots into a work of art in just 45 minutes. This recipe yields generous servings for up to eight people, making it an ideal side dish for your next gathering or family dinner.

Each bite of the Maple-Tangerine Carrot Coins is a symphony of sweetness and zest, thanks to the unique combination of maple syrup and fresh tangerine juice. The result? A dish that's as refreshing as it is comforting, with a balance of only 54 calories per serving.

Dive into a world where every ingredient counts, and every step of the cooking process is designed to enhance the natural flavors of the carrots. From the initial simmer to the final stir, each moment brings you closer to a dish that's as satisfying as it is nutritious.

So, why wait? Dive into this delicious adventure and let the Maple-Tangerine Carrot Coins be the star of your next meal. Your palate, and your guests, will thank you.

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • teaspoon butter 
  • 1.5 pounds carrots ()
  • 0.5 cup fat-skimmed beef broth fat-free
  • tablespoon chives fresh chopped
  • 0.1 teaspoon ground cinnamon 
  • tablespoon maple syrup 
  • 0.3 teaspoon salt 
  • 0.5 cup tangerine juice fresh ( 2 tangerines)

Equipment

  • frying pan

Directions

  1. Combine first 6 ingredients in a large nonstick skillet; bring to a boil. Cover, reduce heat, and simmer 2 minutes. Uncover and cook 10 minutes or until liquid almost evaporates, stirring occasionally. Stir in chives, salt, and pepper.

Nutrition Facts

Calories54kcal
Protein6.83%
Fat12.22%
Carbs80.95%

Properties

Glycemic Index
26.92
Glycemic Load
3.33
Inflammation Score
-10
Nutrition Score
8.7321739041287%

Flavonoids

Hesperetin
2.64mg
Naringenin
0.21mg
Luteolin
0.09mg
Isorhamnetin
0.03mg
Kaempferol
0.24mg
Myricetin
0.03mg
Quercetin
0.24mg

Nutrients percent of daily need

Calories:53.65kcal
2.68%
Fat:0.77g
1.19%
Saturated Fat:0.35g
2.21%
Carbohydrates:11.49g
3.83%
Net Carbohydrates:9.04g
3.29%
Sugar:7.09g
7.87%
Cholesterol:1.34mg
0.45%
Sodium:193.81mg
8.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.97g
1.94%
Vitamin A:14279.65IU
285.59%
Vitamin C:9.78mg
11.85%
Vitamin K:12.18µg
11.6%
Manganese:0.2mg
10.07%
Fiber:2.45g
9.82%
Potassium:311.76mg
8.91%
Vitamin B6:0.13mg
6.33%
Vitamin B2:0.09mg
5.17%
Vitamin B3:0.94mg
4.68%
Vitamin B1:0.07mg
4.53%
Folate:17.5µg
4.37%
Vitamin E:0.6mg
3.99%
Calcium:35.27mg
3.53%
Phosphorus:33.98mg
3.4%
Magnesium:12.41mg
3.1%
Vitamin B5:0.27mg
2.71%
Copper:0.05mg
2.32%
Iron:0.32mg
1.8%
Zinc:0.23mg
1.56%
Source:My Recipes