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Maple-Tangerine Carrot Coins
Maple-Tangerine Carrot Coins
Vegetarian
Gluten Free
Health score
4%
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Side Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 118g
Price Per Serving: 0.34$
54kcal
Nutrition
Calories: 54kcal
Protein: 6.83%
Fat: 12.22%
Carbs: 80.95%
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Ingredients
0.3
teaspoon
pepper
black freshly ground
1
teaspoon
butter
1.5
pounds
carrots
()
0.5
cup
fat-skimmed beef broth
fat-free
1
tablespoon
chives
fresh chopped
0.1
teaspoon
ground cinnamon
1
tablespoon
maple syrup
0.3
teaspoon
salt
0.5
cup
tangerine juice
fresh ( 2 tangerines)
Equipment
frying pan
Directions
Combine first 6 ingredients in a large nonstick skillet; bring to a boil. Cover, reduce heat, and simmer 2 minutes. Uncover and cook 10 minutes or until liquid almost evaporates, stirring occasionally. Stir in chives, salt, and pepper.
Nutrition Facts
Calories
54kcal
Protein
6.83%
Fat
12.22%
Carbs
80.95%
Properties
Glycemic Index
26.92
Glycemic Load
3.33
Inflammation Score
-10
Nutrition Score
8.7321739041287%
Flavonoids
Hesperetin
2.64mg
Naringenin
0.21mg
Luteolin
0.09mg
Isorhamnetin
0.03mg
Kaempferol
0.24mg
Myricetin
0.03mg
Quercetin
0.24mg
Nutrients
percent of daily need
Calories:
53.65kcal
2.68%
Fat:
0.77g
1.19%
Saturated Fat:
0.35g
2.21%
Carbohydrates:
11.49g
3.83%
Net Carbohydrates:
9.04g
3.29%
Sugar:
7.09g
7.87%
Cholesterol:
1.34mg
0.45%
Sodium:
193.81mg
8.43%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
0.97g
1.94%
Vitamin A:
14279.65IU
285.59%
Vitamin C:
9.78mg
11.85%
Vitamin K:
12.18µg
11.6%
Manganese:
0.2mg
10.07%
Fiber:
2.45g
9.82%
Potassium:
311.76mg
8.91%
Vitamin B6:
0.13mg
6.33%
Vitamin B2:
0.09mg
5.17%
Vitamin B3:
0.94mg
4.68%
Vitamin B1:
0.07mg
4.53%
Folate:
17.5µg
4.37%
Vitamin E:
0.6mg
3.99%
Calcium:
35.27mg
3.53%
Phosphorus:
33.98mg
3.4%
Magnesium:
12.41mg
3.1%
Vitamin B5:
0.27mg
2.71%
Copper:
0.05mg
2.32%
Iron:
0.32mg
1.8%
Zinc:
0.23mg
1.56%
Side Dish
Gluten Free
Lacto Ovo Vegetarian
Primal
Beef
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples