Maple-Tangerine Carrot Coins

Vegetarian
Gluten Free
Health score
4%
Maple-Tangerine Carrot Coins
45 min.
8
54kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • teaspoon butter 
  • 1.5 pounds carrots ()
  • 0.5 cup fat-skimmed beef broth fat-free
  • tablespoon chives fresh chopped
  • 0.1 teaspoon ground cinnamon 
  • tablespoon maple syrup 
  • 0.3 teaspoon salt 
  • 0.5 cup tangerine juice fresh ( 2 tangerines)

Equipment

  • frying pan

Directions

  1. Combine first 6 ingredients in a large nonstick skillet; bring to a boil. Cover, reduce heat, and simmer 2 minutes. Uncover and cook 10 minutes or until liquid almost evaporates, stirring occasionally. Stir in chives, salt, and pepper.

Nutrition Facts

Calories54kcal
Protein6.83%
Fat12.22%
Carbs80.95%

Properties

Glycemic Index
26.92
Glycemic Load
3.33
Inflammation Score
-10
Nutrition Score
8.7321739041287%

Flavonoids

Hesperetin
2.64mg
Naringenin
0.21mg
Luteolin
0.09mg
Isorhamnetin
0.03mg
Kaempferol
0.24mg
Myricetin
0.03mg
Quercetin
0.24mg

Nutrients percent of daily need

Calories:53.65kcal
2.68%
Fat:0.77g
1.19%
Saturated Fat:0.35g
2.21%
Carbohydrates:11.49g
3.83%
Net Carbohydrates:9.04g
3.29%
Sugar:7.09g
7.87%
Cholesterol:1.34mg
0.45%
Sodium:193.81mg
8.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.97g
1.94%
Vitamin A:14279.65IU
285.59%
Vitamin C:9.78mg
11.85%
Vitamin K:12.18µg
11.6%
Manganese:0.2mg
10.07%
Fiber:2.45g
9.82%
Potassium:311.76mg
8.91%
Vitamin B6:0.13mg
6.33%
Vitamin B2:0.09mg
5.17%
Vitamin B3:0.94mg
4.68%
Vitamin B1:0.07mg
4.53%
Folate:17.5µg
4.37%
Vitamin E:0.6mg
3.99%
Calcium:35.27mg
3.53%
Phosphorus:33.98mg
3.4%
Magnesium:12.41mg
3.1%
Vitamin B5:0.27mg
2.71%
Copper:0.05mg
2.32%
Iron:0.32mg
1.8%
Zinc:0.23mg
1.56%
Source:My Recipes