Maple-Walnut Apple Crisp

Dairy Free
Health score
3%
Maple-Walnut Apple Crisp
45 min.
9
247kcal

Suggestions


Indulge in the warm and comforting flavors of our Maple-Walnut Apple Crisp, a delightful dessert that captures the essence of fall in every bite. This dairy-free treat brings together the sweetness of luscious Rome apples, the rich depth of maple syrup, and the nutty crunch of chopped walnuts. Prepared in just 45 minutes, it's the perfect ending to any meal or a lovely afternoon snack.

Imagine the enticing aroma wafting through your kitchen as this delightful dish bakes to golden perfection. With each spoonful, you'll experience a harmonious blend of textures – tender apple slices enveloped in a crumbly topping of oats, brown sugar, and the distinctive buttery flavor of margarine. The addition of warm spices, including cinnamon, elevates its taste, making it not just a dessert, but a comforting experience reminiscent of home.

Whether you're hosting a family gathering or simply treating yourself to something special, this Apple Crisp is sure to impress. Plus, with its balanced caloric profile and wholesome ingredients, you can enjoy this dessert without guilt. Gather your loved ones around the table and savor the deliciousness of this Maple-Walnut Apple Crisp, where every bite tells a story of warmth, love, and culinary creativity.

Ingredients

  • pounds apples peeled sliced
  • 0.3 cup flour all-purpose
  • 0.3 teaspoon ground cinnamon 
  • 0.5 teaspoon ground cinnamon 
  • 0.5 cup brown sugar light packed
  • 0.3 cup maple syrup 
  • 0.3 cup oats 
  • 0.3 cup stick margarine chilled cut into small pieces
  • tablespoons walnut pieces chopped

Equipment

  • bowl
  • oven
  • knife
  • blender
  • baking pan
  • measuring cup

Directions

  1. Preheat oven to 37
  2. Lightly spoon flour into a dry measuring cup; level with a knife.
  3. Combine flour, sugar, oats, and 1/4 teaspoon cinnamon in a medium bowl; cut in butter with a pastry blender or 2 knives until mixture is crumbly. Stir in walnuts.
  4. Combine apple and remaining ingredients in a large bowl; toss well. Spoon apple mixture into an 8-inch square baking dish or 1 1/2-quart casserole.
  5. Sprinkle with crumb mixture.
  6. Bake at 375 for 45 minutes or until golden brown.
  7. Serve warm.

Nutrition Facts

Calories247kcal
Protein2.86%
Fat27.62%
Carbs69.52%

Properties

Glycemic Index
23.72
Glycemic Load
11.01
Inflammation Score
-4
Nutrition Score
5.8404347993757%

Flavonoids

Cyanidin
2.46mg
Peonidin
0.03mg
Catechin
1.97mg
Epigallocatechin
0.39mg
Epicatechin
11.39mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.29mg
Luteolin
0.18mg
Kaempferol
0.21mg
Quercetin
6.06mg

Nutrients percent of daily need

Calories:246.91kcal
12.35%
Fat:7.96g
12.25%
Saturated Fat:1.39g
8.66%
Carbohydrates:45.1g
15.03%
Net Carbohydrates:40.73g
14.81%
Sugar:33.07g
36.75%
Cholesterol:0mg
0%
Sodium:68.07mg
2.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.85g
3.71%
Manganese:0.55mg
27.5%
Fiber:4.37g
17.48%
Vitamin B2:0.19mg
11.05%
Vitamin C:7.02mg
8.51%
Potassium:232.16mg
6.63%
Vitamin A:317.88IU
6.36%
Vitamin B1:0.09mg
6.25%
Copper:0.12mg
5.93%
Magnesium:21.26mg
5.32%
Phosphorus:47.58mg
4.76%
Vitamin B6:0.09mg
4.54%
Folate:17.43µg
4.36%
Iron:0.73mg
4.06%
Selenium:2.75µg
3.93%
Calcium:38.13mg
3.81%
Vitamin E:0.52mg
3.46%
Vitamin K:3.54µg
3.37%
Vitamin B3:0.51mg
2.53%
Zinc:0.37mg
2.5%
Vitamin B5:0.19mg
1.87%
Source:My Recipes