Maple-Whipped Sweet Potatoes

Vegetarian
Gluten Free
Health score
10%
Maple-Whipped Sweet Potatoes
45 min.
8
273kcal

Suggestions

Maple-Whipped Sweet Potatoes: A Vegetarian and Gluten-Free Side Dish

Indulge in the delightful flavors of our Maple-Whipped Sweet Potatoes, a scrumptious vegetarian and gluten-free side dish that is sure to impress! This delectable recipe is not only easy to make but also caters to a wide range of dietary preferences. With a prep time of just 45 minutes and serving up to 8 people, it's perfect for any gathering or family dinner.

Packed with natural sweetness from pure maple syrup and the comforting taste of butter, these whipped sweet potatoes are a delightful twist on a classic dish. The addition of coarse salt and ground pepper enhances the overall flavor profile, making it a versatile accompaniment to various main courses.

With a caloric breakdown of 75.82% carbohydrates, 18.91% fat, and 5.27% protein, this dish is a carbohydrate lover's dream come true. It's the perfect blend of comfort food and healthy eating, providing a warm and satisfying addition to your table.

Gather your ingredients, preheat the oven, and get ready to savor the rich, maple-infused taste of these whipped sweet potatoes. Your taste buds will thank you!

Ingredients

  • pounds sweet potatoes and into ( 7 medium)
  • tablespoons butter unsalted melted
  • 0.3 cup maple syrup pure
  • serving coarse mustard 

Equipment

  • food processor
  • baking sheet
  • oven
  • knife

Directions

  1. Preheat oven to 400 degrees. Prick sweet potatoes all over with a fork.
  2. Place on a rimmed baking sheet.
  3. Bake until very tender when pierced with a knife, 1 hour. When cool enough to handle, halve sweet potatoes. With a spoon, scoop out flesh (discard skins); transfer to a food processor.
  4. Add butter and syrup; process until smooth. Season with salt and pepper.
  5. Serve warm.

Nutrition Facts

Calories273kcal
Protein5.27%
Fat18.91%
Carbs75.82%

Properties

Glycemic Index
15.81
Glycemic Load
25
Inflammation Score
-10
Nutrition Score
15.513043523483%

Flavonoids

Apigenin
0.02mg
Luteolin
0.05mg
Kaempferol
0.02mg
Myricetin
0.07mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:272.78kcal
13.64%
Fat:5.81g
8.94%
Saturated Fat:3.64g
22.74%
Carbohydrates:52.45g
17.48%
Net Carbohydrates:45.62g
16.59%
Sugar:15.52g
17.25%
Cholesterol:15.05mg
5.02%
Sodium:133.29mg
5.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.65g
7.29%
Vitamin A:32350.95IU
647.02%
Manganese:0.82mg
40.97%
Fiber:6.83g
27.32%
Vitamin B6:0.47mg
23.73%
Potassium:789.56mg
22.56%
Vitamin B5:1.82mg
18.24%
Copper:0.34mg
17.2%
Vitamin B2:0.27mg
15.82%
Magnesium:59.25mg
14.81%
Vitamin B1:0.19mg
12.34%
Phosphorus:108.95mg
10.89%
Calcium:81.08mg
8.11%
Iron:1.41mg
7.81%
Vitamin C:5.45mg
6.6%
Vitamin B3:1.28mg
6.39%
Folate:25.2µg
6.3%
Zinc:0.76mg
5.07%
Vitamin E:0.75mg
5.03%
Vitamin K:4.58µg
4.36%
Selenium:1.64µg
2.35%