Mapled Ham

Gluten Free
Health score
8%
Mapled Ham
120 min.
12
496kcal

Suggestions


Indulge in the delightful flavors of our Mapled Ham, a dish that perfectly balances sweetness and savory goodness. This gluten-free recipe is not only a feast for the taste buds but also a stunning centerpiece for any gathering, whether it's a festive holiday dinner or a casual lunch with friends. With its rich, caramelized exterior and juicy, tender meat, this ham is sure to impress your guests and leave them asking for seconds.

Imagine the aroma wafting through your kitchen as the ham bakes to perfection, infused with the natural sweetness of maple syrup and honey, complemented by the tropical notes of pineapple. Each bite offers a harmonious blend of flavors, making it a memorable main course that caters to a variety of palates. Plus, with a preparation time of just 120 minutes, you can easily whip up this delicious dish without spending all day in the kitchen.

Whether you're serving it for a special occasion or simply want to treat your family to something extraordinary, our Mapled Ham is a versatile choice that pairs beautifully with a range of sides. So gather your loved ones, set the table, and get ready to savor a meal that celebrates the joy of good food and great company!

Ingredients

  • 0.3 cup brown sugar 
  • tablespoons butter 
  • ounce pineapple rings canned
  • pound ham boneless
  • tablespoons honey 
  • cup maple syrup 
  • cups water 

Equipment

  • frying pan
  • sauce pan
  • oven
  • baking pan
  • toothpicks

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Prick the ham with a fork.
  3. Place the pineapple slices on the ham, securing with toothpicks. Press the cloves into the ham.
  4. Place the ham in a baking dish with the water.
  5. In a saucepan over low heat, melt the butter, and mix in the syrup, brown sugar, and honey until heated through.
  6. Pour 1/2 the mixture over the ham.
  7. Bake the ham 1 hour and 30 minutes in the preheated oven. Baste frequently with the remaining butter and syrup mixture.
  8. Remove the ham from heat, and drain pan drippings into a saucepan over medium heat. Cook and stir until thickened, and serve with the ham.

Nutrition Facts

Calories496kcal
Protein26.73%
Fat50.08%
Carbs23.19%

Properties

Glycemic Index
11.56
Glycemic Load
8.1
Inflammation Score
-2
Nutrition Score
17.020435054665%

Nutrients percent of daily need

Calories:495.99kcal
24.8%
Fat:27.27g
41.95%
Saturated Fat:10.24g
64.02%
Carbohydrates:28.4g
9.47%
Net Carbohydrates:28.15g
10.24%
Sugar:26.09g
28.99%
Cholesterol:98.76mg
32.92%
Sodium:1815.72mg
78.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.75g
65.49%
Vitamin B1:0.95mg
63.05%
Selenium:34.5µg
49.29%
Vitamin B2:0.68mg
40.06%
Vitamin B3:6.83mg
34.15%
Phosphorus:325.77mg
32.58%
Manganese:0.64mg
32.2%
Vitamin B6:0.59mg
29.58%
Zinc:3.73mg
24.86%
Vitamin B12:0.97µg
16.19%
Potassium:524.71mg
14.99%
Magnesium:38.12mg
9.53%
Iron:1.45mg
8.03%
Copper:0.16mg
7.77%
Vitamin D:1.06µg
7.06%
Vitamin B5:0.7mg
7.02%
Calcium:48.61mg
4.86%
Vitamin E:0.6mg
4.01%
Vitamin C:1.79mg
2.17%
Folate:5.67µg
1.42%
Vitamin A:67.76IU
1.36%
Fiber:0.25g
1.01%
Source:Allrecipes