Marble Rye & Beef Reuben

Health score
2%
Marble Rye & Beef Reuben
15 min.
15
40kcal

Suggestions

Ingredients

  • 12 slices oscar mayer deli slow roasted roast beef fresh
  • slices marble rye bread 
  • Tbsp claussen sauerkraut drained
  •  big swiss cheese kraft
  • Tbsp lite thousand island dressing kraft

Equipment

  • frying pan

Directions

  1. Mix sauerkraut and dressing.
  2. Spread 2 bread slices with sauerkraut mixture; fill with remaining ingredients to make 2 sandwiches.
  3. Cook in skillet sprayed with cooking spray on medium heat 4 min. on each side or until golden brown on both sides.

Nutrition Facts

Calories40kcal
Protein15.41%
Fat39.4%
Carbs45.19%

Properties

Glycemic Index
7.42
Glycemic Load
1.92
Inflammation Score
-1
Nutrition Score
1.7608695729919%

Nutrients percent of daily need

Calories:40.43kcal
2.02%
Fat:1.76g
2.71%
Saturated Fat:0.58g
3.66%
Carbohydrates:4.55g
1.52%
Net Carbohydrates:3.98g
1.45%
Sugar:0.69g
0.76%
Cholesterol:3.12mg
1.04%
Sodium:101.24mg
4.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.55g
3.1%
Selenium:3.42µg
4.88%
Vitamin B1:0.07mg
4.59%
Manganese:0.07mg
3.72%
Calcium:29.6mg
2.96%
Phosphorus:26.19mg
2.62%
Folate:10.14µg
2.53%
Fiber:0.57g
2.28%
Vitamin B2:0.04mg
2.24%
Vitamin B3:0.4mg
1.98%
Vitamin K:1.86µg
1.78%
Iron:0.32mg
1.75%
Zinc:0.23mg
1.56%
Vitamin B12:0.08µg
1.37%
Magnesium:4.76mg
1.19%