Marc Vetri's Fennel Gratin

Gluten Free
Health score
26%
Marc Vetri's Fennel Gratin
40 min.
6
231kcal

Suggestions


If you're looking for a delightful side dish that elevates any meal, look no further than Marc Vetri's Fennel Gratin. This gluten-free recipe showcases the unique flavor of fennel, transforming it into a tender, savory delight that will impress your guests and family alike. With its rich, aromatic profile, this dish is perfect for those who appreciate the subtle sweetness of fennel combined with the warmth of red pepper flakes and the nutty richness of Parmesan cheese.

Ready in just 40 minutes, this gratin is not only quick to prepare but also offers a satisfying balance of textures and flavors. The fennel wedges become beautifully caramelized in the oven, while the cheese adds a delightful crust that enhances each bite. Whether served alongside roasted meats or as a standalone vegetarian option, this dish is sure to be a hit at your dinner table.

With only 231 calories per serving, you can indulge in this delicious side without any guilt. The combination of healthy fats from olive oil and the aromatic spices makes it a wholesome addition to your culinary repertoire. So, gather your ingredients and get ready to impress with this elegant yet simple Fennel Gratin that celebrates the beauty of seasonal produce!

Ingredients

  • pounds fennel bulb trimmed
  • 2.5 cups olive oil 
  • 0.3 cup parmesan cheese freshly grated
  • 1.3 teaspoons pepper red
  • servings pepper black freshly ground

Equipment

  • baking sheet
  • oven
  • spatula

Directions

  1. Preheat the oven to 350ºF. Trim the base of the fennel and remove all dark and light green parts down to the white bulb. Slice each bulb in half lengthwise.
  2. Cut each half lengthwise into 4 wedges and remove the cores.
  3. Lay the wedges on a rimmed baking sheet and add olive oil to a depth of 1/4 inch.
  4. Sprinkle each wedge with a pinch each of salt, black pepper, and red pepper flakes. Top each with about 1 teaspoon of Parmesan.
  5. Bake until fork-tender, about 30 minutes.
  6. Remove from the oven and let cool in the oil until just warm.
  7. Using a slotted metal spatula, transfer the fennel to plates and garnish with the reserved fennel fronds.

Nutrition Facts

Calories231kcal
Protein5.94%
Fat74.2%
Carbs19.86%

Properties

Glycemic Index
12.83
Glycemic Load
2.87
Inflammation Score
-5
Nutrition Score
12.580000040324%

Flavonoids

Eriodictyol
1.63mg
Apigenin
0.08mg
Luteolin
0.11mg
Quercetin
0.35mg

Nutrients percent of daily need

Calories:230.81kcal
11.54%
Fat:19.92g
30.65%
Saturated Fat:3.49g
21.83%
Carbohydrates:12g
4%
Net Carbohydrates:7.14g
2.6%
Sugar:5.98g
6.64%
Cholesterol:4.83mg
1.61%
Sodium:183.06mg
7.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.59g
7.17%
Vitamin K:106.49µg
101.42%
Vitamin E:3.66mg
24.38%
Vitamin C:18.15mg
22%
Fiber:4.86g
19.43%
Potassium:645.81mg
18.45%
Manganese:0.31mg
15.67%
Calcium:125.2mg
12.52%
Phosphorus:112.23mg
11.22%
Folate:41.29µg
10.32%
Vitamin A:374.75IU
7.49%
Iron:1.31mg
7.29%
Magnesium:28.44mg
7.11%
Copper:0.11mg
5.38%
Vitamin B3:1.02mg
5.11%
Selenium:3.09µg
4.42%
Vitamin B6:0.08mg
4.23%
Vitamin B2:0.07mg
4.21%
Zinc:0.56mg
3.75%
Vitamin B5:0.37mg
3.74%
Vitamin B12:0.08µg
1.25%
Vitamin B1:0.02mg
1.18%