Margherita® Prosciutto with Crispy Tomatoes on Ciabatta

Health score
20%
Margherita® Prosciutto with Crispy Tomatoes on Ciabatta
20 min.
1
1267kcal

Suggestions

Ingredients

  • ounces baby arugula fresh
  •  tuscan ciabatta roll sliced in half
  • cloves garlic mashed
  • teaspoons juice of lemon fresh
  • tablespoon olive oil 
  • teaspoon oregano fresh chopped
  • 0.5 cup parmesan cheese grated
  • 0.5 cup polenta yellow dry
  • 0.3 pound pancetta sliced margherita®
  •  in-season yellow/red heirloom tomato sliced

Equipment

  • frying pan
  • whisk
  • mixing bowl

Directions

  1. To make the garlic aioli, combine the mashed garlic, oregano, lemon juice, mayonnaise, and olive oil. Stir until well mixed, or beat with a small whisk. Season to taste with salt and pepper.
  2. In small or medium mixing bowl, combine grated Parmesan cheese and polenta, then distribute evenly on separate plate.
  3. Place sliced tomatoes in the polenta-parmesan mixture, covering both sides to coat.
  4. Heat small or medium frying pan to low heat, add a dash olive oil to pan, then add tomatoes. Fry for 1-2 minutes on each side until light brown and crispy, then remove from heat.
  5. Toast the sliced ciabatta roll in the frying pan until edges become crispy, about 1 minute, then remove from heat.
  6. Spread 2 tablespoons garlic aioli to the bottom slice of ciabatta bread.
  7. Add baby arugula then polenta-parmesan crusted tomatoes.
  8. Top with sliced Margherita® Prosciutto, close with top half of bread and serve.

Nutrition Facts

Calories1267kcal
Protein13.64%
Fat53.27%
Carbs33.09%

Properties

Glycemic Index
67
Glycemic Load
1.24
Inflammation Score
-10
Nutrition Score
29.48086956273%

Flavonoids

Eriodictyol
0.73mg
Hesperetin
2.17mg
Naringenin
0.21mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
2.44mg
Kaempferol
19.81mg
Myricetin
0.15mg
Quercetin
4.7mg

Nutrients percent of daily need

Calories:1266.65kcal
63.33%
Fat:74.9g
115.23%
Saturated Fat:25.2g
157.5%
Carbohydrates:104.69g
34.9%
Net Carbohydrates:100.8g
36.66%
Sugar:2.26g
2.51%
Cholesterol:118.34mg
39.45%
Sodium:1918.89mg
83.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.14g
86.29%
Vitamin K:83.91µg
79.91%
Selenium:55.37µg
79.09%
Calcium:589.36mg
58.94%
Phosphorus:586.1mg
58.61%
Vitamin A:2025.79IU
40.52%
Vitamin B1:0.48mg
32.02%
Vitamin B6:0.64mg
32.02%
Vitamin B3:5.91mg
29.54%
Manganese:0.57mg
28.73%
Zinc:4.26mg
28.43%
Vitamin E:3.4mg
22.65%
Magnesium:87.89mg
21.97%
Vitamin B2:0.37mg
21.65%
Vitamin C:17.25mg
20.91%
Vitamin B12:1.24µg
20.7%
Potassium:714.12mg
20.4%
Iron:3.3mg
18.32%
Folate:70.28µg
17.57%
Fiber:3.89g
15.54%
Vitamin B5:1.52mg
15.18%
Copper:0.21mg
10.67%
Vitamin D:0.7µg
4.69%
Source:Allrecipes