Mariachi Chicken

Ingredients

• 1 tablespoon carrots grated
• 2 tablespoons neufcha@gtel cheese softened
• 2 tablespoons cracker crumbs fat-free whole wheat
• 1 tablespoon parsley fresh chopped
• 0.1 teaspoon garlic powder 
• 1 tablespoon green onions chopped
• 1 tablespoon cup heavy whipping cream sour low-fat divided
• 2 teaspoons butter melted reduced-calorie
• 2 tablespoons commercial salsa verde 
• 8 ounce skinned 

Equipment

• bowl
• oven
• plastic wrap
• baking pan
• rolling pin
• meat tenderizer

Directions

1. Combine first 5 ingredients in a small bowl, stirring well; set aside.
2. Place chicken between 2 sheets of heavy-duty plastic wrap, and flatten to 1/4-inch thickness, using a meat mallet or rolling pin.
3. Spread cheese mixture evenly over chicken.
4. Roll up chicken, jellyroll fashion, starting with short end. Secure chicken with wooden picks.
5. Brush chicken with margarine; dredge in cracker crumbs.
6. Place chicken rolls, seam side down, in a small shallow baking dish coated with cooking spray.
7. Bake at 350 for 30 to 35 minutes or until chicken is tender.
8. Remove wooden picks, and top each chicken roll with 1 tablespoon salsa verde and 1 1/2 teaspoons sour cream.