Marinara Meatball Subs

Health score
7%
Marinara Meatball Subs
65 min.
16
283kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • 1.5 cups bread crumbs whole wheat white soft ( or )
  •  eggs lightly beaten
  • cloves garlic minced
  • 0.5 teaspoon penzey's southwest seasoning dried italian
  • pounds ground beef lean
  • 48 ounce tomatoes 
  • 0.5 cup onion finely chopped
  • 0.5 cup parmesan cheese grated
  • 0.5 teaspoon salt 
  • 12  hoagie buns split toasted

Equipment

  • bowl
  • frying pan
  • paper towels
  • oven
  • baking pan
  • kitchen thermometer
  • stove

Directions

  1. Preheat oven to 350 degrees F.
  2. Combine eggs, bread crumbs, onion, garlic, Italian seasoning, salt, and pepper in a large bowl.
  3. Add ground beef and the 1/4 cup grated Parmesan cheese; mix until combined. Form into 48 meatballs.
  4. Place meatballs in a 15x10x1-inch baking pan.
  5. Bake for 20 minutes or until a meat thermometer registers 160 degrees F.
  6. Drain meatballs on sheets of clean paper towels.
  7. Combine marinara sauce and the cooked meatballs in a 4- to 6-quart pan.
  8. Heat over medium heat until heated through, stirring occasionally. Spoon hot meatballs and sauce into buns. Top meatballs with any remaining sauce.
  9. Sprinkle the 1/2 cup grated Parmesan cheese over meatballs.
  10. Let stand for 2 minutes before serving.
  11. [Cleaning tip: Once the stove top is cool, wipe up any spills with Clorox® Disinfecting Wipes*.]

Nutrition Facts

Calories283kcal
Protein27.44%
Fat20.1%
Carbs52.46%

Properties

Glycemic Index
13.25
Glycemic Load
18.82
Inflammation Score
-4
Nutrition Score
12.52826085298%

Flavonoids

Isorhamnetin
0.25mg
Kaempferol
0.03mg
Myricetin
0.01mg
Quercetin
1.02mg

Nutrients percent of daily need

Calories:282.72kcal
14.14%
Fat:6.49g
9.98%
Saturated Fat:1.97g
12.32%
Carbohydrates:38.08g
12.69%
Net Carbohydrates:34.87g
12.68%
Sugar:6.85g
7.62%
Cholesterol:58.33mg
19.44%
Sodium:849.4mg
36.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.92g
39.85%
Iron:11.02mg
61.2%
Vitamin B12:1.36µg
22.69%
Zinc:3.29mg
21.96%
Vitamin B3:3.98mg
19.88%
Selenium:13.24µg
18.92%
Phosphorus:168.1mg
16.81%
Vitamin B6:0.33mg
16.44%
Potassium:472.13mg
13.49%
Fiber:3.21g
12.85%
Vitamin B2:0.18mg
10.86%
Vitamin C:8.47mg
10.26%
Vitamin E:1.47mg
9.8%
Vitamin A:426.36IU
8.53%
Copper:0.15mg
7.53%
Vitamin B5:0.73mg
7.31%
Magnesium:27.8mg
6.95%
Manganese:0.12mg
6.04%
Calcium:55.52mg
5.55%
Folate:14.38µg
3.59%
Vitamin B1:0.05mg
3.33%
Vitamin K:3.09µg
2.94%
Vitamin D:0.18µg
1.22%
Source:Allrecipes