Marinara Sauce I

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
22%
Marinara Sauce I
30 min.
4
236kcal

Suggestions

Recipe Introduction:

Discover the rich and tangy flavors of our Marinara Sauce, a versatile and delectable recipe that is sure to elevate any Italian dish you create. This vegetarian, vegan, gluten-free, and dairy-free sauce is not only simple to make but is also packed with wholesome ingredients, making it a perfect addition to your healthy eating routine. Ready in just 30 minutes, this Marinara Sauce offers a delightful taste experience with a caloric breakdown that balances protein, fat, and carbs effectively.

Crafted from a blend of 56 ounces of whole peeled tomatoes and 6 ounces of tomato paste, this sauce boasts a rich, robust flavor that is enhanced by the addition of fresh parsley, minced garlic, and a hint of red wine. The cooking process begins with blending the tomatoes and tomato paste, followed by a gentle sauté of garlic in olive oil, creating a fragrant base for the sauce. As the tomato mixture is added and simmered, the flavors meld together beautifully, resulting in a thick, velvety sauce that is simply irresistible.

Whether you're a vegetarian, vegan, or simply looking to enjoy a delicious, homemade sauce that is free from gluten and dairy, our Marinara Sauce is the perfect choice. With only a few essential ingredients and basic equipment required, this recipe is accessible to cooks of all levels. Dive into the world of homemade sauces and experience the satisfaction of creating a flavorful, health-conscious meal that can be enjoyed by everyone.

Ingredients

  • 56 ounce canned tomatoes whole peeled canned
  • 0.3 cup parsley fresh chopped
  • cloves garlic minced
  • tablespoons olive oil 
  • 0.5 cup red wine 
  • 0.5 tablespoon salt 
  • ounce canned tomatoes canned

Equipment

  • bowl
  • sauce pan

Directions

  1. In a medium bowl, blend the whole tomatoes and paste; reserve.
  2. In a large saucepan, warm olive oil over medium-low heat and add garlic; cook for a few minutes, but make sure to not brown the garlic.
  3. Pour tomato mixture in saucepan and stir; cook over medium heat for 10 minutes.
  4. Add parsley, salt and wine; reduce heat to low and simmer, stirring occasionally, until sauce thickens; serve.

Nutrition Facts

Calories236kcal
Protein7.08%
Fat56.81%
Carbs36.11%

Properties

Glycemic Index
28.75
Glycemic Load
1.3
Inflammation Score
-8
Nutrition Score
19.353913322739%

Flavonoids

Cyanidin
0.06mg
Petunidin
0.59mg
Delphinidin
0.6mg
Malvidin
4.15mg
Peonidin
0.38mg
Catechin
2.14mg
Epigallocatechin
0.02mg
Epicatechin
1.14mg
Hesperetin
0.19mg
Naringenin
0.53mg
Apigenin
8.17mg
Luteolin
0.15mg
Isorhamnetin
0.01mg
Kaempferol
0.13mg
Myricetin
0.85mg
Quercetin
2.36mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:236.16kcal
11.81%
Fat:14.68g
22.58%
Saturated Fat:2.03g
12.68%
Carbohydrates:20.99g
7%
Net Carbohydrates:16.03g
5.83%
Sugar:11.56g
12.85%
Cholesterol:0mg
0%
Sodium:1499.83mg
65.21%
Alcohol:3.18g
100%
Alcohol %:0.82%
100%
Protein:4.12g
8.23%
Vitamin K:83.86µg
79.87%
Vitamin C:46.75mg
56.66%
Vitamin E:5.28mg
35.18%
Vitamin B6:0.56mg
28.1%
Iron:4.91mg
27.28%
Potassium:941.98mg
26.91%
Manganese:0.48mg
24.07%
Fiber:4.96g
19.85%
Copper:0.37mg
18.51%
Vitamin A:872.56IU
17.45%
Vitamin B3:3.48mg
17.41%
Calcium:151.18mg
15.12%
Vitamin B2:0.26mg
15.1%
Vitamin B1:0.22mg
14.75%
Magnesium:58.41mg
14.6%
Folate:43.37µg
10.84%
Phosphorus:102.68mg
10.27%
Vitamin B5:0.63mg
6.28%
Zinc:0.79mg
5.26%
Selenium:1.14µg
1.63%
Source:Allrecipes