Marinated Artichoke Hearts

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Marinated Artichoke Hearts
45 min.
30
135kcal

Suggestions

Ingredients

  • cup apple cider vinegar 
  • 30 servings olive oil extra virgin 
  •  bay leaves fresh
  • cups artichoke hearts frozen quartered ( one and a half 9-ounce packages)
  • strips lemon zest fresh
  • 0.8 teaspoon pepper flakes hot
  • teaspoon salt 

Equipment

  • sauce pan

Directions

  1. In large saucepan, combine cider vinegar, salt, four bay leaves, 3 strips lemon zest, and 1 cup of water. Bring to simmer over medium heat.
  2. Add artichoke hearts and simmer just until tender, about 3 to 5 minutes.
  3. Drain artichokes, discard bay leaves and lemon zest.
  4. While artichokes are still warm, divide them between 3 clean, dry 8-ounce jars.
  5. Add 1 bay leaf, one strip of lemon zest, and 1/4 teaspoon hot pepper flakes to each jar. Cover artichokes completely with olive oil. Set aside, uncovered, until artichokes are cool. Seal jars and store artichokes in refrigerator for up to 2 months.

Nutrition Facts

Calories135kcal
Protein1.83%
Fat92.43%
Carbs5.74%

Properties

Glycemic Index
2.83
Glycemic Load
0.03
Inflammation Score
-1
Nutrition Score
2.313478247627%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg

Nutrients percent of daily need

Calories:134.64kcal
6.73%
Fat:14.1g
21.7%
Saturated Fat:1.96g
12.23%
Carbohydrates:1.97g
0.66%
Net Carbohydrates:1.02g
0.37%
Sugar:0.05g
0.05%
Cholesterol:0mg
0%
Sodium:89.34mg
3.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.63g
1.26%
Vitamin E:2.02mg
13.45%
Vitamin K:8.45µg
8.04%
Folate:29.91µg
7.48%
Manganese:0.08mg
3.98%
Fiber:0.95g
3.81%
Vitamin C:1.7mg
2.06%
Vitamin B2:0.03mg
1.97%
Potassium:65.49mg
1.87%
Magnesium:6.88mg
1.72%
Phosphorus:14.46mg
1.45%
Iron:0.23mg
1.26%
Vitamin B6:0.02mg
1.04%
Vitamin B3:0.21mg
1.03%