Marinated barbecue lamb with shallot marmalade, served with griddled vegetables

Very Healthy
Health score
61%
Marinated barbecue lamb with shallot marmalade, served with griddled vegetables
80 min.
4
1037kcal

Suggestions

Ingredients

  •  cannons of lamb (see Choosing your meat, below)
  • 350 ml approx olive oil 
  •  bulbs fennel trimmed (, use fennel tops in marinade)
  • tbsp balsamic vinegar 
  • 250 asparagus 
  •  pasilla peppers red (Gordon used Romano)
  • sprigs thyme leaves 
  • slices dough bread sour
  •  juice of lemon 
  • tsp dijon mustard 
  •  fat garlic clove crushed finely chopped
  • servings fennel tops chopped
  • handful mint leaves roughly chopped
  •  shallots halved sliced
  •  fat garlic cloves sliced
  • cube cm root ginger fresh grated peeled
  • tsp mild curry powder 
  • tsp golden caster sugar 
  • tbsp citrus champagne vinegar 
  • tbsp crème fraîche 

Equipment

  • bowl
  • frying pan
  • whisk
  • grill

Directions

  1. Make the marinade in a bowl, whisk together 150ml olive oil, lemon juice, mustard, garlic, fennel tops and mint, a good pinch sea salt flakes and freshly ground black pepper.
  2. Pour half the marinade into a long dish, sit the lamb on top and cover with the remaining marinade. Set aside for at least 30 mins so that the flavours develop.
  3. Heat a frying pan over a high heat, add the shallots, garlic, ginger, curry powder, sugar, 4 tbsp oil and fry for 2-3 mins, stirring until caramelised. Turn down heat and add leaves from 4 thyme sprigs. Season and cook on medium heat for about 15 mins, stirring occasionally.
  4. Deglaze with wine vinegar, cook for another 5 mins, then stir in the crme frache and cook 2-3 mins. You should have a creamy soft mixture. Set aside to cool. The marmalade will keep in the fridge for up to 3 days.
  5. Lightly trim the fennel roots, then quarter and cut each bulb into 8 wedges. Slash each wedge down the centre almost to the root.
  6. Lay on a plate, drizzle with a little oil and the balsamic vinegar. Season lightly.
  7. For the asparagus, cut off woody ends on the diagonal, then split each spear down the centre almost to the tips.
  8. Drizzle with a little oil and season well.
  9. For the peppers, remove stalk, slit open, remove seeds and ribs, then open out and cut into long 2cm-thick strips.
  10. Sprinkle the bread slices with crushed salt, more thyme leaves and lightly drizzle some oil. Set all the vegetables and bread aside.
  11. Lift meat from the marinade and lightly shake to remove any excess marinade.
  12. Place on the hot griddle (take care, as the griddle will flame up) and cook 6-7 mins each side, moving to the side of the grill if they start to burn. Press meat with the back of a fork to check for doneness (see Gordons tips, below). I serve my lamb medium rare. Allow 2 mins extra each side for well done.
  13. Remove cooked meat and leave to rest for 10 mins.
  14. Griddle vegetables starting with the fennel, allowing 3 mins each side until chargrilled and lightly softened. Then cook asparagus for 4-5 mins turning once, the pepper strips (3-4 mins) and finally the bread until lightly toasted. Slice the meat thinly lengthways.
  15. Spread the toast with shallot marmalade, top with the lamb and serve with the vegetables alongside.

Nutrition Facts

Calories1037kcal
Protein4.75%
Fat71.27%
Carbs23.98%

Properties

Glycemic Index
117.88
Glycemic Load
32.78
Inflammation Score
-10
Nutrition Score
35.584347805656%

Flavonoids

Eriodictyol
1.95mg
Hesperetin
1.19mg
Naringenin
0.1mg
Apigenin
0.16mg
Luteolin
1.26mg
Isorhamnetin
3.56mg
Kaempferol
0.89mg
Myricetin
0.06mg
Quercetin
9.24mg

Nutrients percent of daily need

Calories:1036.55kcal
51.83%
Fat:84.18g
129.51%
Saturated Fat:12.58g
78.64%
Carbohydrates:63.73g
21.24%
Net Carbohydrates:53.83g
19.57%
Sugar:19.73g
21.93%
Cholesterol:6.04mg
2.01%
Sodium:495.22mg
21.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.62g
25.24%
Vitamin K:152.73µg
145.46%
Vitamin C:104.83mg
127.06%
Vitamin E:14.16mg
94.39%
Vitamin A:2672.87IU
53.46%
Manganese:1.03mg
51.7%
Folate:192.59µg
48.15%
Vitamin B1:0.64mg
42.5%
Fiber:9.9g
39.59%
Iron:6.77mg
37.64%
Selenium:23.24µg
33.21%
Potassium:1070.96mg
30.6%
Vitamin B6:0.6mg
29.82%
Vitamin B2:0.5mg
29.12%
Vitamin B3:5.31mg
26.57%
Phosphorus:229.77mg
22.98%
Magnesium:77.72mg
19.43%
Copper:0.39mg
19.33%
Calcium:164.88mg
16.49%
Zinc:1.79mg
11.94%
Vitamin B5:1.08mg
10.81%