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Marinated Beef Tenderloin with Caramelized Onion and Mushroom Ragout
Marinated Beef Tenderloin with Caramelized Onion and Mushroom Ragout
Health score
15%
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Lunch
Main Course
Main Dish
Dinner
45 min.
Preparation time
Gaps: no
Total: 45 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 254g
Price Per Serving: 4.15$
61kcal
Nutrition
Calories: 61kcal
Protein: 20.64%
Fat: 12.12%
Carbs: 67.24%
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Ingredients
1
tablespoon
balsamic vinegar
2
tablespoons
balsamic vinegar
2
pound
beef tenderloin
trimmed
0.1
teaspoon
pepper
black freshly ground
0.3
teaspoon
pepper
black freshly ground
1
tablespoon
dijon mustard
1
teaspoon
thyme leaves
fresh chopped
2
garlic cloves
minced
1
tablespoon
honey
0.3
cup
less-sodium beef broth
fat-free
1
tablespoon
soya sauce
low-sodium
2
tablespoons
soya sauce
low-sodium
0.3
cup
madeira wine
dry
1
pound
mushrooms
sliced
1
teaspoon
olive oil
0.1
teaspoon
salt
0.5
teaspoon
salt
0.3
cup
shallots
finely chopped
2
cups
onion
sweet thinly sliced
Equipment
frying pan
oven
kitchen thermometer
ziploc bags
broiler pan
Directions
To prepare beef, combine first 6 ingredients in a large zip-top plastic bag.
Add beef to bag; seal. Marinate in refrigerator 4 hours, turning occasionally.
Preheat oven to 45
Remove beef from bag; discard marinade.
Sprinkle beef with 1/2 teaspoon salt and 1/4 teaspoon pepper.
Place beef on a broiler pan coated with cooking spray.
Bake at 450 for 35 minutes or until a thermometer registers 135 or until desired degree of doneness.
Place tenderloin on a platter; let stand 10 minutes before slicing.
To prepare ragout, heat oil in a large nonstick skillet over medium heat.
Add onion to pan; cook 15 minutes or until lightly browned, stirring occasionally.
Add garlic; cook 1 minute, stirring occasionally. Increase heat to medium-high.
Add mushrooms, 1 tablespoon soy sauce, and thyme; saut 8 minutes. Stir in Madeira; cook 2 minutes or until liquid almost evaporates.
Add broth; cook 2 minutes or until liquid almost evaporates.
Remove from heat; stir in 1 tablespoon vinegar, 1/8 teaspoon salt, and 1/8 teaspoon pepper.
Nutrition Facts
Calories
61kcal
Protein
20.64%
Fat
12.12%
Carbs
67.24%
Properties
Glycemic Index
50.03
Glycemic Load
2.48
Inflammation Score
-5
Nutrition Score
5.5382608810197%
Flavonoids
Catechin
0.06mg
Epicatechin
0.04mg
Epigallocatechin 3-gallate
0.03mg
Hesperetin
0.03mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
0.12mg
Kaempferol
0.46mg
Myricetin
0.47mg
Quercetin
5.82mg
Nutrients
percent of daily need
Calories:
61.22kcal
3.06%
Fat:
0.82g
1.27%
Saturated Fat:
0.11g
0.68%
Carbohydrates:
10.29g
3.43%
Net Carbohydrates:
8.93g
3.25%
Sugar:
6.9g
7.67%
Cholesterol:
0mg
0%
Sodium:
445.6mg
19.37%
Alcohol:
0.77g
100%
Alcohol %:
0.39%
100%
Protein:
3.16g
6.32%
Vitamin B2:
0.26mg
15.14%
Vitamin B3:
2.22mg
11.08%
Copper:
0.22mg
11.07%
Vitamin B5:
0.95mg
9.46%
Selenium:
6.37µg
9.1%
Potassium:
315.76mg
9.02%
Vitamin B6:
0.16mg
8.11%
Phosphorus:
80.14mg
8.01%
Manganese:
0.16mg
7.99%
Folate:
24.4µg
6.1%
Fiber:
1.37g
5.46%
Vitamin C:
4.36mg
5.28%
Vitamin B1:
0.07mg
4.99%
Magnesium:
17.57mg
4.39%
Iron:
0.73mg
4.06%
Zinc:
0.47mg
3.13%
Calcium:
20.77mg
2.08%
Lunch
Main Course
Main Dish
Dinner
Onions
Mushroom
Beef
Beef Tenderloin
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples