Marinated Beef Tenderloin with Caramelized Onion and Mushroom Ragout

Health score
15%
Marinated Beef Tenderloin with Caramelized Onion and Mushroom Ragout
45 min.
8
61kcal

Suggestions

Ingredients

  • 1 tablespoon balsamic vinegar 
  • 2 tablespoons balsamic vinegar 
  • 2 pound beef tenderloin trimmed
  • 0.1 teaspoon pepper black freshly ground
  • 0.3 teaspoon pepper black freshly ground
  • 1 tablespoon dijon mustard 
  • 1 teaspoon thyme leaves fresh chopped
  • 2  garlic cloves minced
  • 1 tablespoon honey 
  • 0.3 cup less-sodium beef broth fat-free
  • 1 tablespoon soya sauce low-sodium
  • 2 tablespoons soya sauce low-sodium
  • 0.3 cup madeira wine dry
  • 1 pound mushrooms sliced
  • 1 teaspoon olive oil 
  • 0.1 teaspoon salt 
  • 0.5 teaspoon salt 
  • 0.3 cup shallots finely chopped
  • 2 cups onion sweet thinly sliced

Equipment

  • frying pan
  • oven
  • kitchen thermometer
  • ziploc bags
  • broiler pan

Directions

  1. To prepare beef, combine first 6 ingredients in a large zip-top plastic bag.
  2. Add beef to bag; seal. Marinate in refrigerator 4 hours, turning occasionally.
  3. Preheat oven to 45
  4. Remove beef from bag; discard marinade.
  5. Sprinkle beef with 1/2 teaspoon salt and 1/4 teaspoon pepper.
  6. Place beef on a broiler pan coated with cooking spray.
  7. Bake at 450 for 35 minutes or until a thermometer registers 135 or until desired degree of doneness.
  8. Place tenderloin on a platter; let stand 10 minutes before slicing.
  9. To prepare ragout, heat oil in a large nonstick skillet over medium heat.
  10. Add onion to pan; cook 15 minutes or until lightly browned, stirring occasionally.
  11. Add garlic; cook 1 minute, stirring occasionally. Increase heat to medium-high.
  12. Add mushrooms, 1 tablespoon soy sauce, and thyme; saut 8 minutes. Stir in Madeira; cook 2 minutes or until liquid almost evaporates.
  13. Add broth; cook 2 minutes or until liquid almost evaporates.
  14. Remove from heat; stir in 1 tablespoon vinegar, 1/8 teaspoon salt, and 1/8 teaspoon pepper.

Nutrition Facts

Calories61kcal
Protein20.64%
Fat12.12%
Carbs67.24%

Properties

Glycemic Index
50.03
Glycemic Load
2.48
Inflammation Score
-5
Nutrition Score
5.5382608810197%

Flavonoids

Catechin
0.06mg
Epicatechin
0.04mg
Epigallocatechin 3-gallate
0.03mg
Hesperetin
0.03mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
0.12mg
Kaempferol
0.46mg
Myricetin
0.47mg
Quercetin
5.82mg

Nutrients percent of daily need

Calories:61.22kcal
3.06%
Fat:0.82g
1.27%
Saturated Fat:0.11g
0.68%
Carbohydrates:10.29g
3.43%
Net Carbohydrates:8.93g
3.25%
Sugar:6.9g
7.67%
Cholesterol:0mg
0%
Sodium:445.6mg
19.37%
Alcohol:0.77g
100%
Alcohol %:0.39%
100%
Protein:3.16g
6.32%
Vitamin B2:0.26mg
15.14%
Vitamin B3:2.22mg
11.08%
Copper:0.22mg
11.07%
Vitamin B5:0.95mg
9.46%
Selenium:6.37µg
9.1%
Potassium:315.76mg
9.02%
Vitamin B6:0.16mg
8.11%
Phosphorus:80.14mg
8.01%
Manganese:0.16mg
7.99%
Folate:24.4µg
6.1%
Fiber:1.37g
5.46%
Vitamin C:4.36mg
5.28%
Vitamin B1:0.07mg
4.99%
Magnesium:17.57mg
4.39%
Iron:0.73mg
4.06%
Zinc:0.47mg
3.13%
Calcium:20.77mg
2.08%
Source:My Recipes