Marinated Butternut Squash: Scapece Di Zucca

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
61%
Marinated Butternut Squash: Scapece Di Zucca
55 min.
8
154kcal

Suggestions

Marinated Butternut Squash: Scapece Di Zucca

Indulge in the delightful flavors of Marinated Butternut Squash, a versatile side dish that is not only delicious but also caters to various dietary needs. This vegetarian, vegan, gluten-free, dairy-free recipe boasts a impressive health score of 61, making it a perfect addition to your meal planning rotation. With a preparation time of just 55 minutes and serving 8 individuals, it's an excellent choice for gatherings or as a regular feature on your dinner table.

Each serving comes in at a modest 154 calories, allowing you to enjoy this tasty dish without the guilt. The star of the recipe, butternut squash, is sliced into 1-inch pieces and marinated in a blend of extra-virgin olive oil, red wine vinegar, red onion, red chile flakes, oregano, and garlic, offering a burst of flavors with each bite. The addition of fresh mint leaves adds a refreshing twist, elevating this side dish to a memorable meal component.

Whether you're hosting a dinner party, looking for a new addition to your weekly meal prep, or simply seeking a healthy yet flavorful side dish, Marinated Butternut Squash: Scapece Di Zucca is sure to impress. Its ease of preparation, combined with its array of health benefits and delightful taste, makes it a must-try for any cooking enthusiast.

Ingredients

  • medium butternut squash seeded cut into 1-inch slices
  • 0.3 cup mint leaves fresh
  • clove garlic paper-thin sliced
  • tablespoons olive oil extra virgin extra-virgin
  • tablespoon oregano dried
  • 0.5 teaspoon pepper red
  • 0.5 medium onion paper thin red sliced
  • 0.3 cup red wine vinegar 
  • servings salt and pepper 

Equipment

  • baking sheet
  • oven

Directions

  1. Preheat oven to 450 degrees F.
  2. Season the squash with salt and pepper, drizzle with 4 tablespoons olive oil, and place in a single layer on 1 or 2 cookie sheets.
  3. Bake in the oven until just tender, about 18 to 20 minutes. Meanwhile, stir together the remaining oil, vinegar, onion, chile flakes, oregano, and garlic and season with salt and pepper.
  4. Remove the squash from the oven and pour the marinade over. Allow to cool for 20 minutes in the marinade, sprinkle with fresh mint leaves, and serve. This dish can be made earlier in the day but should not be refrigerated.

Nutrition Facts

Calories154kcal
Protein5.03%
Fat39.02%
Carbs55.95%

Properties

Glycemic Index
7.75
Glycemic Load
0.18
Inflammation Score
-10
Nutrition Score
15.820869497631%

Flavonoids

Eriodictyol
0.43mg
Hesperetin
0.14mg
Apigenin
0.08mg
Luteolin
0.19mg
Isorhamnetin
0.34mg
Kaempferol
0.05mg
Myricetin
0.01mg
Quercetin
1.4mg

Nutrients percent of daily need

Calories:153.98kcal
7.7%
Fat:7.25g
11.16%
Saturated Fat:1.02g
6.41%
Carbohydrates:23.41g
7.8%
Net Carbohydrates:19.11g
6.95%
Sugar:4.45g
4.95%
Cholesterol:0mg
0%
Sodium:205.01mg
8.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.1g
4.21%
Vitamin A:20038.85IU
400.78%
Vitamin C:40.5mg
49.09%
Vitamin E:3.87mg
25.81%
Manganese:0.45mg
22.38%
Potassium:692.88mg
19.8%
Fiber:4.3g
17.19%
Magnesium:67.83mg
16.96%
Vitamin B6:0.31mg
15.63%
Folate:55.06µg
13.77%
Vitamin B1:0.19mg
12.93%
Vitamin B3:2.33mg
11.64%
Calcium:106.71mg
10.67%
Vitamin K:10.33µg
9.84%
Iron:1.73mg
9.62%
Vitamin B5:0.77mg
7.72%
Copper:0.15mg
7.48%
Phosphorus:67.37mg
6.74%
Vitamin B2:0.05mg
2.82%
Zinc:0.34mg
2.25%
Selenium:1.08µg
1.54%
25 min.
15
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18 min.
32
97kcal
150 min.
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36kcal
20 min.
4
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45 min.
6
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20 min.
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267kcal