Marinated Grilled Chicken Legs

Gluten Free
Dairy Free
Health score
10%
Marinated Grilled Chicken Legs
45 min.
4
336kcal

Suggestions

Ingredients

  • 1.5 teaspoons balsamic vinegar 
  • 1.5 teaspoons basil oil 
  • 1.5 teaspoons bottled garlic minced
  • 2.3 pounds skin-on chicken drumsticks 
  • teaspoon sesame oil dark
  • tablespoon sherry dry
  • tablespoons juice of lemon fresh
  • teaspoons soy sauce low-sodium
  • teaspoon onion powder 
  • cup orange juice fresh
  • 0.3 teaspoon hot sauce hot
  • 0.5 teaspoon salt 

Equipment

  • sauce pan
  • grill
  • ziploc bags

Directions

  1. Combine the first 11 ingredients in a large zip-top plastic bag.
  2. Add chicken to bag; seal. Marinate in refrigerator 2 hours, turning bag occasionally.
  3. Prepare grill.
  4. Remove chicken from bag, reserving marinade.
  5. Place reserved marinade in a small saucepan; cook over medium heat 3 minutes.
  6. Place chicken on grill coated with cooking spray; grill 30 minutes or until chicken is done, turning and basting occasionally with reserved marinade.
  7. Garnish with green onion strips, if desired.

Nutrition Facts

Calories336kcal
Protein38.11%
Fat51.04%
Carbs10.85%

Properties

Glycemic Index
36.75
Glycemic Load
3.64
Inflammation Score
0
Nutrition Score
15.611304319423%

Flavonoids

Catechin
0.03mg
Epicatechin
0.02mg
Eriodictyol
0.47mg
Hesperetin
8.51mg
Naringenin
1.44mg
Kaempferol
0.01mg
Myricetin
0.06mg
Quercetin
0.22mg

Nutrients percent of daily need

Calories:335.56kcal
16.78%
Fat:18.55g
28.54%
Saturated Fat:4.56g
28.5%
Carbohydrates:8.87g
2.96%
Net Carbohydrates:8.57g
3.12%
Sugar:5.79g
6.44%
Cholesterol:157.27mg
52.42%
Sodium:657.11mg
28.57%
Alcohol:0.39g
100%
Alcohol %:0.19%
100%
Protein:31.17g
62.33%
Selenium:33.6µg
48%
Vitamin B3:8.6mg
43%
Vitamin C:34.79mg
42.17%
Vitamin B6:0.63mg
31.65%
Phosphorus:308.75mg
30.88%
Zinc:3.41mg
22.7%
Vitamin B5:1.93mg
19.28%
Vitamin B2:0.32mg
18.85%
Vitamin B12:0.94µg
15.67%
Potassium:548.18mg
15.66%
Vitamin B1:0.2mg
13.63%
Magnesium:46.56mg
11.64%
Iron:1.36mg
7.56%
Copper:0.14mg
7.23%
Folate:27.86µg
6.96%
Manganese:0.11mg
5.27%
Vitamin K:5.45µg
5.19%
Vitamin E:0.61mg
4.1%
Vitamin A:203.66IU
4.07%
Calcium:32.24mg
3.22%
Fiber:0.3g
1.19%
Vitamin D:0.17µg
1.14%
Source:My Recipes