Marinated Mushrooms

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
18%
Marinated Mushrooms
1480 min.
6
161kcal

Suggestions


Are you looking for a delightful side dish that is not only bursting with flavor but also caters to various dietary preferences? Look no further than these Marinated Mushrooms! This recipe is a perfect blend of simplicity and sophistication, making it an ideal addition to any meal. Whether you're hosting a dinner party or simply want to elevate your weeknight dinner, these mushrooms are sure to impress.

Imagine tender white button mushrooms, infused with the aromatic essence of garlic and fresh herbs, all enveloped in a zesty lemon marinade. The combination of olive oil, tarragon, and parsley creates a vibrant flavor profile that complements a wide range of dishes. Plus, this recipe is vegetarian, vegan, gluten-free, and dairy-free, making it accessible for everyone at your table.

What sets these marinated mushrooms apart is the time they spend soaking up all those delicious flavors. With a marination period of at least 24 hours, the mushrooms become a savory treat that can be enjoyed on their own or as a topping for salads, pasta, or grilled vegetables. With just a little bit of preparation, you can create a dish that is not only healthy but also packed with 161 calories per serving, making it a guilt-free indulgence.

So, gather your ingredients and get ready to impress your family and friends with this exquisite side dish that is sure to become a staple in your culinary repertoire!

Ingredients

  • teaspoon pepper black freshly ground
  • tablespoons tarragon fresh finely chopped
  •  garlic clove peeled smashed
  • teaspoons kosher salt 
  • 0.3 cup juice of lemon freshly squeezed (from 2 medium lemons)
  • cups olive oil 
  • tablespoons parsley fresh italian finely chopped
  • pound mushrooms white cleaned trimmed

Equipment

  • frying pan

Directions

  1. Heat oil and garlic in a large frying pan over medium heat until warmed and fragrant, about 4 minutes.
  2. Remove the pan from heat, add mushrooms, stir to coat, and let cool to room temperature.
  3. Add remaining ingredients and stir to coat.
  4. Transfer mushrooms to an airtight container and place in the refrigerator to marinate for at least 24 hours and up to 1 week.

Nutrition Facts

Calories161kcal
Protein7.61%
Fat78.32%
Carbs14.07%

Properties

Glycemic Index
32.67
Glycemic Load
1.61
Inflammation Score
-5
Nutrition Score
11.648261122082%

Flavonoids

Eriodictyol
0.66mg
Hesperetin
1.96mg
Naringenin
0.19mg
Apigenin
8.68mg
Luteolin
0.13mg
Kaempferol
0.07mg
Myricetin
0.64mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:160.54kcal
8.03%
Fat:14.92g
22.95%
Saturated Fat:2.09g
13.04%
Carbohydrates:6.03g
2.01%
Net Carbohydrates:4.78g
1.74%
Sugar:1.9g
2.12%
Cholesterol:0mg
0%
Sodium:783.63mg
34.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.26g
6.52%
Vitamin K:74.87µg
71.3%
Vitamin B2:0.34mg
20.29%
Vitamin C:14.26mg
17.28%
Manganese:0.32mg
16.21%
Vitamin B3:3.03mg
15.14%
Vitamin E:2.14mg
14.25%
Copper:0.28mg
13.92%
Vitamin B5:1.19mg
11.88%
Selenium:7.6µg
10.85%
Potassium:363.76mg
10.39%
Vitamin B6:0.18mg
9.14%
Vitamin A:437.87IU
8.76%
Iron:1.56mg
8.67%
Phosphorus:80.84mg
8.08%
Folate:28.18µg
7.05%
Vitamin B1:0.08mg
5.34%
Fiber:1.25g
4.99%
Magnesium:19.05mg
4.76%
Calcium:42.71mg
4.27%
Zinc:0.57mg
3.83%
Vitamin D:0.15µg
1.01%
Source:Chow