Marinated Rosemary Lemon Chicken

Gluten Free
Dairy Free
Low Fod Map
Health score
11%
Marinated Rosemary Lemon Chicken
510 min.
4
206kcal

Suggestions

Looking for a delicious and healthy meal option that won't leave you feeling weighed down? Look no further than this mouthwatering Marinated Rosemary Lemon Chicken! This gluten-free, dairy-free, and low FODMAP recipe is perfect for those with dietary restrictions, and it's so flavorful, no one will even notice. With only 206 calories per serving, this dish is ideal for anyone watching their waistline.

This recipe serves as a versatile main course, suitable for lunch, dinner, or even a main dish. The star of the show is the succulent chicken breast, which is marinated in a zesty lemon juice and olive oil mixture, infused with the aromatic flavor of rosemary. The marinating process not only infuses the chicken with incredible taste but also tenderizes the meat, ensuring it's juicy and full of flavor.

The best part? It's incredibly easy to make. Simply mix your marinade, coat your chicken, let it rest in the refrigerator, and then grill to perfection. The high heat from the grill will give the chicken a smoky flavor, while the rosemary adds a delightful earthy taste. For an extra touch of rosemary smokiness, throw the rosemary stems onto the coals – your taste buds will thank you!

With a balanced caloric breakdown of 46.86% protein, 43.06% fat, and 10.08% carbs, this Marinated Rosemary Lemon Chicken is not only delicious but also nutritious. Whether you're a cooking enthusiast or just looking for a new weeknight staple, this recipe is sure to become a favorite in your home. So, why not give it a try and experience the perfect harmony of flavors for yourself?

Ingredients

  • tablespoons rosemary dried
  •  optional: lemon sliced
  • 0.5 cup juice of lemon 
  • 0.1 cup olive oil 
  •  chicken breast halves boneless skinless

Equipment

  • grill
  • ziploc bags

Directions

  1. In a large resealable plastic bag, mix the lemon juice, olive oil, and rosemary.
  2. Place the chicken and lemon slices in the bag. Seal, and shake to coat. Marinate in the refrigerator 8 hours or overnight.
  3. Preheat the grill for high heat.
  4. Lightly oil the grill grate. Discard marinade, and grill chicken 8 minutes per side, or until juices run clear. Don't worry about the rosemary sticking to the chicken, it tastes great when it's grilled. If you use fresh rosemary sprigs, throw the stems onto the coals - they give the chicken even more of a smoky rosemary flavor!

Nutrition Facts

Calories206kcal
Protein46.86%
Fat43.06%
Carbs10.08%

Properties

Glycemic Index
23.88
Glycemic Load
0.6
Inflammation Score
-5
Nutrition Score
13.654347844746%

Flavonoids

Eriodictyol
7.26mg
Hesperetin
11.95mg
Naringenin
0.57mg
Apigenin
0.01mg
Luteolin
0.52mg
Kaempferol
0.01mg
Myricetin
0.14mg
Quercetin
0.42mg

Nutrients percent of daily need

Calories:206.34kcal
10.32%
Fat:9.98g
15.36%
Saturated Fat:1.67g
10.43%
Carbohydrates:5.26g
1.75%
Net Carbohydrates:3.99g
1.45%
Sugar:1.44g
1.6%
Cholesterol:72.32mg
24.11%
Sodium:132.56mg
5.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.44g
48.88%
Vitamin B3:11.85mg
59.25%
Selenium:36.34µg
51.92%
Vitamin B6:0.9mg
44.97%
Vitamin C:28.08mg
34.04%
Phosphorus:244.76mg
24.48%
Vitamin B5:1.7mg
17.02%
Potassium:496.39mg
14.18%
Magnesium:35.57mg
8.89%
Vitamin E:1.27mg
8.49%
Vitamin B2:0.13mg
7.49%
Vitamin B1:0.1mg
6.37%
Iron:0.93mg
5.19%
Fiber:1.27g
5.09%
Zinc:0.72mg
4.79%
Folate:16.66µg
4.16%
Vitamin K:4.29µg
4.09%
Vitamin B12:0.23µg
3.77%
Calcium:27.37mg
2.74%
Copper:0.05mg
2.54%
Manganese:0.05mg
2.37%
Vitamin A:72.95IU
1.46%
Source:Allrecipes