Marinated Rosemary Lemon Chicken

Gluten Free
Dairy Free
Low Fod Map
Health score
11%
Marinated Rosemary Lemon Chicken
510 min.
4
206kcal

Suggestions

Ingredients

  • tablespoons rosemary dried
  •  optional: lemon sliced
  • 0.5 cup juice of lemon 
  • 0.1 cup olive oil 
  •  chicken breast halves boneless skinless

Equipment

  • grill
  • ziploc bags

Directions

  1. In a large resealable plastic bag, mix the lemon juice, olive oil, and rosemary.
  2. Place the chicken and lemon slices in the bag. Seal, and shake to coat. Marinate in the refrigerator 8 hours or overnight.
  3. Preheat the grill for high heat.
  4. Lightly oil the grill grate. Discard marinade, and grill chicken 8 minutes per side, or until juices run clear. Don't worry about the rosemary sticking to the chicken, it tastes great when it's grilled. If you use fresh rosemary sprigs, throw the stems onto the coals - they give the chicken even more of a smoky rosemary flavor!

Nutrition Facts

Calories206kcal
Protein46.86%
Fat43.06%
Carbs10.08%

Properties

Glycemic Index
23.88
Glycemic Load
0.6
Inflammation Score
-5
Nutrition Score
13.654347844746%

Flavonoids

Eriodictyol
7.26mg
Hesperetin
11.95mg
Naringenin
0.57mg
Apigenin
0.01mg
Luteolin
0.52mg
Kaempferol
0.01mg
Myricetin
0.14mg
Quercetin
0.42mg

Nutrients percent of daily need

Calories:206.34kcal
10.32%
Fat:9.98g
15.36%
Saturated Fat:1.67g
10.43%
Carbohydrates:5.26g
1.75%
Net Carbohydrates:3.99g
1.45%
Sugar:1.44g
1.6%
Cholesterol:72.32mg
24.11%
Sodium:132.56mg
5.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.44g
48.88%
Vitamin B3:11.85mg
59.25%
Selenium:36.34µg
51.92%
Vitamin B6:0.9mg
44.97%
Vitamin C:28.08mg
34.04%
Phosphorus:244.76mg
24.48%
Vitamin B5:1.7mg
17.02%
Potassium:496.39mg
14.18%
Magnesium:35.57mg
8.89%
Vitamin E:1.27mg
8.49%
Vitamin B2:0.13mg
7.49%
Vitamin B1:0.1mg
6.37%
Iron:0.93mg
5.19%
Fiber:1.27g
5.09%
Zinc:0.72mg
4.79%
Folate:16.66µg
4.16%
Vitamin K:4.29µg
4.09%
Vitamin B12:0.23µg
3.77%
Calcium:27.37mg
2.74%
Copper:0.05mg
2.54%
Manganese:0.05mg
2.37%
Vitamin A:72.95IU
1.46%
Source:Allrecipes