Marinated Sirloin Steak

Gluten Free
Dairy Free
Health score
24%
Marinated Sirloin Steak
25 min.
6
234kcal

Suggestions

Recipe Introduction:

If you're a steak lover seeking a mouth-watering, gluten-free, and dairy-free main course that's ready in just 25 minutes, look no further! This Marinated Sirloin Steak recipe is designed to impress, with its succulent beef top sirloin steak marinated to perfection and grilled to your desired doneness. Perfect for a quick lunch or a memorable dinner, this recipe serves six and comes in at an average of 234 calories per serving.

The magic of this recipe lies in the marinade, a flavor-packed blend of water, soy sauce, Worcestershire sauce, white wine vinegar, lemon juice, Dijon mustard, garlic, and a medley of dried herbs like parsley, thyme, and Italian seasoning. These ingredients work together to tenderize the steak and infuse it with a rich, savory taste that's sure to have your taste buds dancing.

To achieve the best results, it's crucial to let the steak marinate overnight, allowing the flavors to penetrate deep into the meat. Simply place your steak in a shallow dish, combine the marinade ingredients, pour it over the steak, and let it do its magic in the refrigerator. In the morning, remove the steak from the marinade, discard the liquid, and grill to perfection.

With a focus on simplicity and flavor, this Marinated Sirloin Steak is a must-try for anyone looking to elevate their grilling game. Whether you're a seasoned chef or a home cook just starting out, this recipe is guaranteed to become a staple in your culinary repertoire. So fire up the grill, and get ready to enjoy a restaurant-quality meal right in your own backyard!

Ingredients

  • pounds beef top sirloin steaks ()
  • 1.5 cups water 
  • 0.8 cup soya sauce 
  • 0.3 cup worcestershire sauce 
  • medium onion chopped
  • tablespoons citrus champagne vinegar 
  • tablespoons juice of lemon 
  • tablespoons dijon mustard 
  •  garlic clove minced
  • teaspoons parsley dried
  • teaspoon thyme dried
  • teaspoon seasoning italian
  • teaspoon pepper 

Equipment

  • grill
  • kitchen thermometer

Directions

  1. Place steak in a shallow dish.
  2. Combine the remaining ingredients; pour over the meat. Turn to coat; cover and refrigerate overnight.
  3. Remove meat; discard marinade. Grill, uncovered, over medium heat for 6-7 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°).

Nutrition Facts

Calories234kcal
Protein65.44%
Fat22.2%
Carbs12.36%

Properties

Glycemic Index
23.5
Glycemic Load
0.74
Inflammation Score
-5
Nutrition Score
19.176086894844%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Apigenin
1.5mg
Luteolin
0.01mg
Isorhamnetin
1.03mg
Kaempferol
0.12mg
Myricetin
0.02mg
Quercetin
3.76mg

Nutrients percent of daily need

Calories:234.44kcal
11.72%
Fat:5.63g
8.65%
Saturated Fat:2.02g
12.61%
Carbohydrates:7.05g
2.35%
Net Carbohydrates:5.96g
2.17%
Sugar:2.64g
2.94%
Cholesterol:89.21mg
29.74%
Sodium:1913.27mg
83.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.31g
74.61%
Selenium:48.84µg
69.77%
Vitamin B3:11.1mg
55.49%
Vitamin B6:1.05mg
52.67%
Zinc:6.3mg
42.03%
Phosphorus:378.15mg
37.81%
Vitamin B12:1.42µg
23.69%
Iron:4.26mg
23.68%
Potassium:749.18mg
21.41%
Manganese:0.3mg
15.05%
Vitamin B2:0.25mg
14.96%
Magnesium:55.41mg
13.85%
Vitamin B5:1.16mg
11.56%
Vitamin B1:0.16mg
10.77%
Copper:0.21mg
10.57%
Folate:32.02µg
8%
Vitamin K:7.87µg
7.5%
Calcium:73.2mg
7.32%
Vitamin C:5.27mg
6.39%
Fiber:1.09g
4.36%
Vitamin E:0.54mg
3.61%