Marinated Skirt Steak Burritos

Health score
10%
Marinated Skirt Steak Burritos
100 min.
8
619kcal

Suggestions

Ingredients

  • tablespoon peppercorns black
  • tablespoons canola oil divided
  • tablespoons brown sugar dark loosely packed
  •  to 8 flour tortillas soft
  • pinch granulated sugar 
  • tablespoons kosher salt 
  • servings kosher salt 
  •  limes juiced cut into wedges
  • servings olive oil 
  •  "boiler" onions peeled cut into 1/4 to 1/ rounds
  • tablespoon pepper flakes red
  • tablespoons red wine vinegar 
  • 16 ounces sharp cheddar grated
  •  skirt steak cut into 4 pieces
  • tablespoon peppercorns whole white
  • tablespoons coriander seeds whole

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • plastic wrap
  • mortar and pestle
  • tongs
  • cutting board

Directions

  1. Watch how to make this recipe.
  2. Add the black peppercorns, white peppercorns, coriander seeds, and pepper flakes to a saute pan over medium heat. Toast until they start to smell aromatic, about 1 to 2 minutes. Crush them in a mortar and pestle, or remove them to a cutting board and crush them with the bottom of a pan.
  3. Add the sugar and salt and toss to combine.
  4. Coat 1 side of each piece of steak with a scant layer of the peppercorn mixture. Turn them on the other side and repeat.
  5. Put the steak on a baking sheet or earthenware dish. Cover with plastic wrap and refrigerate for 1 hour to overnight.
  6. Put the onion slices in a glass bowl and gently pull them apart with your fingers until you have a lot of individual rounds.
  7. Add the red wine vinegar and sugar. Use your fingers to coat the onions with the vinegar. Press them down into the bowl and cover with plastic wrap. Set aside to marinate until ready to serve.
  8. Heat 2 cast iron skillets large enough to hold the steaks.
  9. Add 2 tablespoons of the oil to each pan. When the oil begins to smoke lightly, season the steak lightly with salt and use a pair of metal tongs to gingerly put the steaks in the hot oil. Cook over high heat, 2 to 3 minutes, on the first side. If the steak becomes overly brown, lower the heat slightly as it cooks. Turn the steak on the second side and cook 2 to 3 minutes.
  10. Remove the steak and allow it to "rest" on a flat surface, 10 minutes. Wipe out the skillets and use them to warm the tortillas, 1 at a time, over low heat. Alternatively, "char" the tortillas for a few seconds on an open flame.
  11. In a small bowl, combine the cherry tomatoes with the juice of 1/2 lime, salt to taste, and the picked cilantro leaves. Stir to blend and taste for seasoning.
  12. Preheat the oven to 250 degrees F.
  13. Slice the steak, against the grain, into thin slices. Put a tortilla on a flat surface. Arrange some of the meat, the tomato mixture, cheese and pickled onions in an even line in the center of the tortilla. Remember that the best tasting burritos are ones that have a mix of all the different flavors in the fillings in each bite. Fold the edges into the center and roll it up, pressing as you roll to help keep its shape. Keep it warm on a plate in the oven whole you roll the others.
  14. Remove the burritos from the oven and serve immediately.

Nutrition Facts

Calories619kcal
Protein16.4%
Fat65.16%
Carbs18.44%

Properties

Glycemic Index
27.76
Glycemic Load
6.45
Inflammation Score
-8
Nutrition Score
20.689130358074%

Flavonoids

Hesperetin
10.8mg
Naringenin
0.85mg
Apigenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
4.13mg
Kaempferol
0.54mg
Myricetin
0.02mg
Quercetin
16.85mg

Nutrients percent of daily need

Calories:619.13kcal
30.96%
Fat:45.8g
70.47%
Saturated Fat:15.27g
95.45%
Carbohydrates:29.17g
9.72%
Net Carbohydrates:24.61g
8.95%
Sugar:8.06g
8.95%
Cholesterol:83.47mg
27.82%
Sodium:2524.77mg
109.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.94g
51.88%
Calcium:490.18mg
49.02%
Selenium:31.62µg
45.17%
Phosphorus:413.69mg
41.37%
Zinc:5.25mg
35%
Vitamin B2:0.49mg
29.08%
Vitamin E:4.17mg
27.83%
Manganese:0.55mg
27.44%
Vitamin B12:1.51µg
25.1%
Vitamin K:20.62µg
19.64%
Vitamin B6:0.37mg
18.74%
Vitamin B3:3.75mg
18.73%
Fiber:4.57g
18.26%
Vitamin A:889.07IU
17.78%
Vitamin C:14.09mg
17.08%
Iron:2.88mg
15.97%
Vitamin B1:0.21mg
13.86%
Folate:52.72µg
13.18%
Magnesium:49.25mg
12.31%
Potassium:401.26mg
11.46%
Copper:0.18mg
9.24%
Vitamin B5:0.7mg
7.04%
Vitamin D:0.38µg
2.55%