If you're looking for a delicious and satisfying side dish that caters to a variety of dietary preferences, look no further than this Marinated Tofu recipe! Perfectly suited for vegetarians, vegans, and those following a gluten-free or low FODMAP diet, this dish is not only versatile but also packed with flavor. With a delightful balance of protein, healthy fats, and carbohydrates, it makes for a nutritious addition to any meal.
The star of this recipe is the tofu, which absorbs the rich, smoky notes of the barbecue sauce during the marination process. This allows the tofu to take on a robust flavor that will impress even the most discerning palates. The combination of olive oil and a quick sear in a non-stick skillet gives the tofu a crispy exterior, while the baking step ensures it remains tender and juicy on the inside.
Whether you're serving it alongside a fresh salad, as part of a grain bowl, or simply on its own, this Marinated Tofu is sure to become a favorite in your kitchen. With a preparation time of just over 8 hours, including marination, you can easily prepare it ahead of time for a hassle-free meal. So gather your ingredients and get ready to enjoy a dish that is not only healthy but also bursting with flavor!
