Marinated Tri-Tip with Chinese Mustard Sauce and Roasted Green Onions and Mushrooms

Gluten Free
Dairy Free
Health score
32%
Marinated Tri-Tip with Chinese Mustard Sauce and Roasted Green Onions and Mushrooms
45 min.
4
419kcal

Suggestions


Indulge in a culinary adventure with our Marinated Tri-Tip featuring a zesty Chinese Mustard Sauce, perfectly complemented by roasted green onions and baby portobello mushrooms. This dish is not only a feast for the senses but also caters to those seeking gluten-free and dairy-free options, making it a versatile choice for any meal occasion.

Imagine the rich aroma of a tender tri-tip roast marinated in a delightful blend of dry red wine, soy sauce, and garlic, infusing every bite with robust flavor. The addition of honey and dry mustard in the sauce adds a sweet and tangy kick that elevates the dish to new heights. Roasting the green onions and mushrooms alongside the meat brings out their natural sweetness, creating a harmonious balance of flavors and textures.

Ready in just 45 minutes, this recipe is perfect for a quick yet impressive lunch or dinner. With each serving clocking in at 419 calories, you can enjoy a satisfying meal without the guilt. Whether you're hosting a dinner party or simply treating yourself to a delicious home-cooked meal, this Marinated Tri-Tip is sure to impress your family and friends. Get ready to savor the delightful combination of flavors that will leave everyone asking for seconds!

Ingredients

  • pound portabello mushrooms 
  • teaspoon ground mustard dry
  • 0.3 cup wine dry red
  •  garlic minced
  • bunches spring onion dark ends trimmed
  • tablespoons honey 
  • tablespoons olive oil 
  • 0.3 teaspoon salt 
  • tablespoons soya sauce 
  • 1.5 pound tri-tip beef roast 
  • tablespoons water 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • oven
  • whisk
  • kitchen thermometer
  • glass baking pan

Directions

  1. Whisk wine, soy sauce, garlic, and 1 teaspoon dry mustard in large glass baking dish.
  2. Add tri-tip and turn to coat with marinade.
  3. Let stand at room temperature 30 minutes, turning meat occasionally.
  4. Meanwhile, whisk honey, 2 tablespoons water, 1/4 teaspoon salt, and remaining 2 tablespoons dry mustard in small bowl to blend; set sauce aside.
  5. Preheat oven to 450°F.
  6. Remove tri-tip from marinade; pat dry with paper towels.
  7. Place tri-tip on large rimmed baking sheet; sprinkle with salt and pepper. Arrange green onions and mushrooms around meat; drizzle onions and mushrooms with olive oil. Roast 12 minutes. Turn meat, onions, and mushrooms over; roast until vegetables are tender and instant-read thermometer inserted into center of meat registers 125°F for medium-rare, about 12 minutes longer.
  8. Place mushrooms and green onions on platter.
  9. Cut meat into 1/4-inch-thick slices; arrange atop green onions and mushrooms.
  10. Pour any pan juices over.
  11. Drizzle lightly with mustard sauce.
  12. Serve, passing remaining mustard sauce alongside.

Nutrition Facts

Calories419kcal
Protein38.36%
Fat45.68%
Carbs15.96%

Properties

Glycemic Index
32.32
Glycemic Load
5.06
Inflammation Score
-5
Nutrition Score
26.081304363582%

Flavonoids

Petunidin
0.66mg
Delphinidin
0.84mg
Malvidin
5.25mg
Peonidin
0.37mg
Catechin
1.54mg
Epicatechin
2.13mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.25mg
Myricetin
0.09mg
Quercetin
2.08mg

Nutrients percent of daily need

Calories:419.45kcal
20.97%
Fat:20.7g
31.84%
Saturated Fat:5.85g
36.58%
Carbohydrates:16.27g
5.42%
Net Carbohydrates:14.12g
5.14%
Sugar:12.08g
13.43%
Cholesterol:110.56mg
36.85%
Sodium:752.7mg
32.73%
Alcohol:2.1g
100%
Alcohol %:0.74%
100%
Protein:39.1g
78.19%
Selenium:63.71µg
91.01%
Vitamin B3:14.98mg
74.9%
Vitamin B6:1.2mg
59.94%
Phosphorus:478.82mg
47.88%
Zinc:6.81mg
45.41%
Vitamin K:43.58µg
41.51%
Potassium:1045.81mg
29.88%
Vitamin B12:1.72µg
28.73%
Copper:0.49mg
24.53%
Vitamin B5:2.36mg
23.6%
Vitamin B2:0.37mg
21.99%
Iron:3.57mg
19.83%
Folate:64.69µg
16.17%
Vitamin B1:0.22mg
14.43%
Magnesium:45.62mg
11.41%
Manganese:0.23mg
11.38%
Vitamin E:1.68mg
11.23%
Fiber:2.14g
8.57%
Calcium:65.4mg
6.54%
Vitamin C:4.17mg
5.06%
Vitamin A:179.82IU
3.6%
Vitamin D:0.34µg
2.27%
Source:Epicurious