Marinated Zucchini and Chickpea Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
63%
Marinated Zucchini and Chickpea Salad
16 min.
4
121kcal

Suggestions


Looking for a refreshing and nutritious side dish that’s perfect for any occasion? Look no further than this Marinated Zucchini and Chickpea Salad! Bursting with vibrant flavors and packed with wholesome ingredients, this salad is not only a feast for the eyes but also a delight for your taste buds.

With a base of protein-rich chickpeas and crisp zucchini, this salad is a fantastic way to incorporate more plant-based goodness into your diet. The addition of fresh herbs like mint, basil, or oregano elevates the dish, infusing it with aromatic notes that will transport you to a sun-drenched Mediterranean garden. The zesty kick from freshly squeezed lemon juice and the tanginess of white balsamic vinegar create a harmonious balance that enhances the natural flavors of the vegetables.

What’s more, this salad is incredibly versatile! Whether you’re serving it at a summer barbecue, a cozy family dinner, or as a light lunch, it’s sure to impress. Plus, it’s vegetarian, vegan, gluten-free, and dairy-free, making it suitable for a variety of dietary preferences. With just 16 minutes of prep time and a health score of 63, you can enjoy a guilt-free dish that’s as nutritious as it is delicious. So, grab your ingredients and get ready to whip up this delightful Marinated Zucchini and Chickpea Salad!

Ingredients

  • 1.5 cups chickpeas rinsed cooked drained (or 1 can, and )
  • servings herbs: rosemary fresh to taste (such as mint, basil, or oregano)
  • cloves garlic minced
  • tablespoons juice of lemon freshly squeezed
  • servings pepper black generous
  • 0.5 large bell pepper red cut into 1-inch long slices
  • 0.5 cup onion red chopped
  • servings salt to taste
  • tablespoons citrus champagne vinegar 

Equipment

    Directions

    1. Combine all ingredients in a non-metal container. Cover tightly and refrigerate for at least 6 hours (24 hours is optimal), stirring occasionally. Check the seasonings and add more salt and lemon juice or vinegar if you think it needs it.
    2. Serve sprinkled with additional fresh herbs.

    Nutrition Facts

    Calories121kcal
    Protein19.54%
    Fat12.45%
    Carbs68.01%

    Properties

    Glycemic Index
    44.69
    Glycemic Load
    4
    Inflammation Score
    -8
    Nutrition Score
    14.009565311929%

    Flavonoids

    Eriodictyol
    0.37mg
    Hesperetin
    1.09mg
    Naringenin
    0.1mg
    Apigenin
    8.62mg
    Luteolin
    0.17mg
    Isorhamnetin
    1mg
    Kaempferol
    0.2mg
    Myricetin
    0.63mg
    Quercetin
    4.17mg

    Nutrients percent of daily need

    Calories:121.19kcal
    6.06%
    Fat:1.73g
    2.67%
    Saturated Fat:0.2g
    1.23%
    Carbohydrates:21.32g
    7.11%
    Net Carbohydrates:15.66g
    5.7%
    Sugar:4.9g
    5.44%
    Cholesterol:0mg
    0%
    Sodium:202.9mg
    8.82%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:6.13g
    12.25%
    Vitamin K:69.33µg
    66.03%
    Vitamin C:37.25mg
    45.15%
    Manganese:0.73mg
    36.56%
    Folate:126.65µg
    31.66%
    Fiber:5.66g
    22.62%
    Vitamin A:996.95IU
    19.94%
    Iron:2.23mg
    12.4%
    Copper:0.24mg
    12.08%
    Phosphorus:120.42mg
    12.04%
    Vitamin B6:0.2mg
    9.75%
    Magnesium:37.28mg
    9.32%
    Potassium:291.61mg
    8.33%
    Zinc:1.09mg
    7.29%
    Vitamin B1:0.1mg
    6.66%
    Calcium:45.87mg
    4.59%
    Vitamin B2:0.07mg
    4.03%
    Vitamin E:0.59mg
    3.91%
    Selenium:2.63µg
    3.75%
    Vitamin B3:0.62mg
    3.09%
    Vitamin B5:0.3mg
    3.02%