Mari's Chicken and Pasta

Health score
19%
Mari's Chicken and Pasta
35 min.
6
401kcal

Suggestions

Ingredients

  • pinch cayenne pepper 
  • cup chicken broth 
  • tablespoon parsley dried
  • cup cooking wine dry white
  • cloves garlic minced
  •  green onions minced
  • tablespoon olive oil 
  • 12 ounces fettuccini pasta 
  • cup peas green frozen
  • 0.3 cup romano cheese grated
  •  chicken breast halves boneless skinless chopped
  • 1.5 cups tomatoes fresh chopped

Equipment

  • frying pan
  • pot

Directions

  1. Bring a large pot of lightly salted water to a boil.
  2. Add fettuccini pasta and cook for 8 to 10 minutes or until al dente; drain.
  3. In a skillet over medium heat saute chicken and garlic in oil until brown and cooked thoroughly.
  4. Add chicken broth, white wine, peas, and parsley; bring to a boil. Reduce heat and simmer for 15 minutes.
  5. Remove from heat and add tomatoes, onions and cayenne pepper. Toss sauce with cooked pasta.
  6. Serve topped with Romano cheese and more sauce.

Nutrition Facts

Calories401kcal
Protein29.38%
Fat16.07%
Carbs54.55%

Properties

Glycemic Index
43.39
Glycemic Load
18.87
Inflammation Score
-7
Nutrition Score
20.144347735073%

Flavonoids

Malvidin
0.02mg
Catechin
0.31mg
Epicatechin
0.22mg
Hesperetin
0.16mg
Naringenin
0.41mg
Apigenin
15.01mg
Luteolin
0.07mg
Isorhamnetin
1.1mg
Kaempferol
0.1mg
Myricetin
0.1mg
Quercetin
0.71mg

Nutrients percent of daily need

Calories:401.19kcal
20.06%
Fat:6.56g
10.09%
Saturated Fat:1.66g
10.38%
Carbohydrates:50.09g
16.7%
Net Carbohydrates:46.2g
16.8%
Sugar:4.6g
5.11%
Cholesterol:53.33mg
17.78%
Sodium:293.88mg
12.78%
Alcohol:4.12g
100%
Alcohol %:1.82%
100%
Protein:26.98g
53.97%
Selenium:61.67µg
88.11%
Vitamin B3:9.76mg
48.78%
Manganese:0.83mg
41.4%
Vitamin B6:0.78mg
39.1%
Phosphorus:348.41mg
34.84%
Vitamin K:23.68µg
22.55%
Vitamin C:17.79mg
21.57%
Potassium:623.83mg
17.82%
Magnesium:70.72mg
17.68%
Fiber:3.9g
15.6%
Vitamin B5:1.44mg
14.4%
Copper:0.27mg
13.62%
Vitamin B1:0.2mg
13.2%
Zinc:1.85mg
12.34%
Vitamin B2:0.21mg
12.2%
Vitamin A:589.39IU
11.79%
Iron:1.84mg
10.21%
Folate:38.47µg
9.62%
Calcium:87.1mg
8.71%
Vitamin E:0.86mg
5.72%
Vitamin B12:0.21µg
3.42%
Source:Allrecipes