Mark Bittman's Grilled or Broiled Steak

Gluten Free
Dairy Free
Low Fod Map
Health score
14%
Mark Bittman's Grilled or Broiled Steak
25 min.
4
235kcal

Suggestions


If you're looking for a simple yet delicious way to enjoy a perfectly grilled or broiled steak, look no further than Mark Bittman's recipe. This dish is not only gluten-free and dairy-free, but it also adheres to a low FODMAP diet, making it a fantastic option for those with dietary restrictions. In just 25 minutes, you can create a mouthwatering meal that serves four, perfect for a family dinner or a casual lunch with friends.

The beauty of this recipe lies in its simplicity. With just a few high-quality ingredients—steaks, salt, and freshly ground black pepper—you can elevate your cooking game without the fuss. The method is straightforward, whether you choose to grill or broil, allowing the natural flavors of the meat to shine through. The result is a juicy, tender steak with a beautifully seared crust that will have everyone coming back for seconds.

Imagine the aroma of sizzling steak filling your kitchen or backyard as you prepare this dish. It's an experience that not only satisfies your taste buds but also brings people together. So fire up your grill or broiler, and get ready to impress your guests with this easy yet elegant steak recipe that’s sure to become a staple in your culinary repertoire.

Ingredients

  • servings pepper black freshly ground
  •  beef rib steak at room temperature

Equipment

  • frying pan
  • paper towels
  • knife
  • grill
  • broiler

Directions

  1. Prepare a grill or turn on the broiler; the heat should be medium-high and the rack about 4 inches from the heat source. If you’re broiling, put a large ovenproof skillet on the rack 10 minutes before you’re ready to cook.
  2. Blot the steaks dry with a paper towel and sprinkle the top with salt and pepper.
  3. Put the steaks—seasoned side down—on the hot grill or under the broiler and sprinkle the top with salt and pepper. Cook, undisturbed, until they release easily, about 3 minutes. Turn and cook the other side, checking for doneness by peeking inside with a sharp knife and checking the same spot frequently. For medium-rare, figure about 3 more minutes (if they’re over an inch thick, you’ll need a little more time; if they’re under an inch, you’ll need a little less).
  4. When the steaks are still a little bit redder than you want them, remove them from the heat and let them rest for at least 5 minutes.
  5. Sprinkle the steaks with more salt and pepper if you like and cut them in half crosswise or leave whole and serve.

Nutrition Facts

Calories235kcal
Protein38.7%
Fat61.19%
Carbs0.11%

Properties

Glycemic Index
8
Glycemic Load
0.01
Inflammation Score
-1
Nutrition Score
10.160000128429%

Nutrients percent of daily need

Calories:235.29kcal
11.76%
Fat:15.98g
24.59%
Saturated Fat:7.11g
44.43%
Carbohydrates:0.06g
0.02%
Net Carbohydrates:0.04g
0.01%
Sugar:0g
0%
Cholesterol:68.93mg
22.98%
Sodium:58.78mg
2.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.75g
45.49%
Selenium:27.58µg
39.4%
Zinc:5.8mg
38.65%
Vitamin B12:1.88µg
31.26%
Vitamin B3:5.53mg
27.67%
Vitamin B6:0.45mg
22.56%
Phosphorus:162.88mg
16.29%
Vitamin B2:0.27mg
15.9%
Iron:1.95mg
10.85%
Potassium:304.17mg
8.69%
Vitamin B1:0.1mg
6.64%
Magnesium:23.9mg
5.98%
Copper:0.09mg
4.47%
Vitamin K:1.86µg
1.77%