Mark's Mom's Macaroni and Cheese

Health score
16%
Mark's Mom's Macaroni and Cheese
80 min.
6
801kcal

Suggestions

Ingredients

  • ounces bread crumbs 
  • ounce butter 
  • 1.3 pounds cheese white
  • pounds macaroni cooked
  • 0.8 ounce flour 
  • 0.8 cup milk 
  • ounces parmesan grated
  • servings salt and pepper black freshly ground

Equipment

  • sauce pan
  • oven
  • baking pan
  • broiler

Directions

  1. Preheat oven to 400 degrees F.
  2. In a small saucepan over medium heat, melt butter and then stir in flour; cook for 1 minute or until lightly golden. Slowly add the milk to the flour mixture, stirring until thickened, and then stir in the 3 cheeses until fully melted. Season with salt and pepper, to taste.
  3. Add cooked macaroni and stir to coat evenly.
  4. Transfer to a shallow baking dish.
  5. Bake for about 45 minutes, until brown and crisp on top.
  6. Remove from oven and preheat the broiler.
  7. Sprinkle Parmesan and bread crumbs over top. Return to the oven and broil until cheese is bubbly.

Nutrition Facts

Calories801kcal
Protein20.19%
Fat49.42%
Carbs30.39%

Properties

Glycemic Index
49.78
Glycemic Load
25.12
Inflammation Score
-7
Nutrition Score
23.545652368794%

Nutrients percent of daily need

Calories:801.19kcal
40.06%
Fat:43.76g
67.33%
Saturated Fat:24.63g
153.92%
Carbohydrates:60.57g
20.19%
Net Carbohydrates:57.3g
20.84%
Sugar:3.38g
3.75%
Cholesterol:121.17mg
40.39%
Sodium:1033.54mg
44.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.22g
80.45%
Selenium:75.13µg
107.32%
Calcium:959.38mg
95.94%
Phosphorus:703.18mg
70.32%
Vitamin B2:0.61mg
35.83%
Zinc:5.05mg
33.68%
Manganese:0.63mg
31.25%
Vitamin A:1262.51IU
25.25%
Vitamin B12:1.43µg
23.9%
Magnesium:69.81mg
17.45%
Vitamin B1:0.2mg
13.44%
Fiber:3.27g
13.07%
Folate:48.51µg
12.13%
Copper:0.22mg
10.96%
Vitamin B6:0.19mg
9.43%
Iron:1.69mg
9.41%
Vitamin B5:0.83mg
8.33%
Vitamin B3:1.58mg
7.88%
Vitamin D:1µg
6.65%
Vitamin E:0.98mg
6.51%
Potassium:227.2mg
6.49%
Vitamin K:3.81µg
3.63%