Marmalade Soy Wings

Gluten Free
Dairy Free
Health score
2%
Marmalade Soy Wings
55 min.
8
322kcal

Suggestions

Looking for a delicious and easy-to-make main dish that's both gluten-free and dairy-free? Look no further than these mouth-watering Marmalade Soy Wings! This recipe is perfect for lunch or dinner and serves eight hungry individuals. With a total time of just 55 minutes, these wings are sure to be a hit at any gathering or family meal.

Each serving contains only 322 calories, making it a guilt-free indulgence. The unique combination of orange marmalade and soy sauce creates a sweet and savory glaze that will have your taste buds dancing with joy. The addition of minced garlic and ground ginger adds a subtle depth of flavor that perfectly complements the chicken.

To make these delectable wings, you'll need a few simple ingredients and some basic equipment. The recipe calls for chicken wings, soy sauce, orange marmalade, garlic, ginger, and pepper. You'll also need a bowl, an oven, a baking pan, and a ziploc bag for marinating.

So why wait? Gather your ingredients, preheat your oven, and get ready to impress your friends and family with these incredible Marmalade Soy Wings!

Ingredients

  • pounds chicken wings whole
  •  garlic clove minced
  • teaspoon ground ginger 
  • cup orange marmalade 
  • 0.3 teaspoon pepper 
  • cup soya sauce 

Equipment

  • bowl
  • oven
  • baking pan
  • ziploc bags

Directions

  1. Cut chicken wings into three sections; discard wing tip sections. In a small bowl, combine the soy sauce, marmalade, garlic, ginger and pepper. Cover and refrigerate 1/2 cup marinade for basting.
  2. Place remaining marinade in a large resealable plastic bag.
  3. Add wing sections; seal bag and toss to coat evenly. Refrigerate for 8 hours or overnight.
  4. Drain and discard marinade.
  5. Place chicken wings in a greased 15-in. x 10-in. x 1-in. baking pan.
  6. Bake, uncovered, at 350° for 15 minutes.
  7. Baste with a third of the reserved marinade; bake 15 minutes longer. Baste with remaining marinade.
  8. Bake 10-20 minutes more or until chicken juices run clear.

Nutrition Facts

Calories322kcal
Protein24.54%
Fat40.41%
Carbs35.05%

Properties

Glycemic Index
9.63
Glycemic Load
0.32
Inflammation Score
-2
Nutrition Score
8.1565217450261%

Flavonoids

Myricetin
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:322.38kcal
16.12%
Fat:14.72g
22.64%
Saturated Fat:4.13g
25.79%
Carbohydrates:28.73g
9.58%
Net Carbohydrates:28.14g
10.23%
Sugar:24.51g
27.24%
Cholesterol:70.73mg
23.58%
Sodium:1709.66mg
74.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.1g
40.21%
Vitamin B3:6.64mg
33.21%
Selenium:15.01µg
21.44%
Vitamin B6:0.4mg
20.14%
Phosphorus:162.79mg
16.28%
Manganese:0.28mg
13.96%
Iron:1.7mg
9.43%
Zinc:1.39mg
9.23%
Vitamin B5:0.83mg
8.27%
Vitamin B2:0.14mg
8.04%
Magnesium:29.86mg
7.46%
Potassium:228.21mg
6.52%
Copper:0.12mg
5.91%
Vitamin B12:0.29µg
4.9%
Vitamin B1:0.07mg
4.38%
Vitamin C:2.92mg
3.53%
Calcium:34.62mg
3.46%
Vitamin A:160.34IU
3.21%
Folate:12.57µg
3.14%
Fiber:0.59g
2.35%
Vitamin E:0.3mg
2.01%